nataliyachaykovskaya

Joined July 2015

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Weight History

Start Weight

143.3 lb

Lost so far: 0 lb

Current Weight

143.3 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 11.0 lb

nataliyachaykovskaya's Weight History

cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g

Low carb flax bread.

cals: 233kcal | fat: 16.49g | carbs: 4.38g | prot: 16.20g

A low carb breakfast casserole.

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Soft oatmeal cups for breakfast on the go.

cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g

A tasty side dish or accompaniment to a vegetarian meal.

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Roasted beets with feta cheese and pesto.

view complete cookbook

	1/2 serving Holy Kakow Organic Cacao Powder
	1 serving Quaker Old Fashioned Oats
	1 medium Apples