natalita4444

Start Weight:(07 Sep 12) 114.6 lb
Current Weight:(28 Jan 13) 114.6 lb
Goal Weight:110.2 lb
following: natalita4444's own diet
performance: losing 3.1 lb a week

FatSecret member since: 05 Sep 12

natalita4444's Weight History


natalita4444's Latest Member Challenges

76
  New gorgeous looks in 2013
status: Completed
ended: 15 Apr 13
view progress
 
 

natalita4444's Latest Photos



We're gonna make it!! I join the challenge!!
in challenge
New gorgeous looks in 2013
5 comments
    


natalita4444's Cookbook

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
cals: 387kcal | fat: 17.18g | carbs: 50.10g | prot: 9.53g
Quinoa con Verduras
Plato vegetariano muy fácil de elaborar. Sirve como acompañamiento o como plato principal.
cals: 165kcal | fat: 9.65g | carbs: 7.99g | prot: 11.77g
Pastel de Atún
Pastel fácil, elaborado en el microondas. Se sirve frío y se puede acompañar con mayonesa, con ensalada o en tostas.
cals: 193kcal | fat: 10.73g | carbs: 19.61g | prot: 3.79g
Ratatouille
Receta francesa típica de verduras con romero y un toque de vino blanco.
cals: 385kcal | fat: 18.08g | carbs: 13.77g | prot: 38.63g
Abadejo en Salsa Verde
Abadejo, merluza, bacalao... cualquier pescado blanco puede usarse para este plato.
view complete cookbook

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natalita4444's journal

23 January 2013

yesterday it was 52.4...and yesterday I only eat about1250 kcal but I waste about 2250... what is happening?it is cause by the exercise?! i don't und ...

19 January 2013

whyyy??!! :( because of the gym??
on diet natalita4444's own diet  losing 4.6 lb a week

natalita4444's Recent Food & Exercise

natalita4444's Recent Activity

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Other Member Diet Recent Activity

stacey cee updated their Food Diary.
Draglist supported SherrieC's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
Deb_N submitted a diet Tip.
hungrygurl73 and C67241 are now buddies.
hmcawthon recorded a Weigh In at 246.0 lb.
janeineurope recorded a Weigh In at 153.2 lb.
Jerrald Zeigler recorded a Weigh In at 167.6 lb.