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natalita4444

Start Weight:	(07 Sep 12) 114.6 lb
Current Weight:	(28 Jan 13) 114.6 lb
Goal Weight:	110.2 lb

following: natalita4444's own diet
performance: losing 3.1 lb a week

FatSecret member since: 05 Sep 12

natalita4444's Weight History

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natalita4444's latest member challenges

New gorgeous looks in 2013

status:	Completed
ended:	15 Apr 13
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natalita4444's latest photos

We're gonna make it!! I join the challenge!!

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New gorgeous looks in 2013
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natalita4444's cookbook

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g

Sweet Potato Chilli

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

cals: 387kcal | fat: 17.18g | carbs: 50.10g | prot: 9.53g

Quinoa con Verduras

Plato vegetariano muy fácil de elaborar. Sirve como acompañamiento o como plato principal.

cals: 165kcal | fat: 9.65g | carbs: 7.99g | prot: 11.77g

Pastel de Atún

Pastel fácil, elaborado en el microondas. Se sirve frío y se puede acompañar con mayonesa, con ensalada o en tostas.

cals: 193kcal | fat: 10.73g | carbs: 19.61g | prot: 3.79g

Ratatouille

Receta francesa típica de verduras con romero y un toque de vino blanco.

cals: 385kcal | fat: 18.08g | carbs: 13.77g | prot: 38.63g

Abadejo en Salsa Verde

Abadejo, merluza, bacalao... cualquier pescado blanco puede usarse para este plato.

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natalita4444's journal

(1 comment)

23 January 2013

yesterday it was 52.4...and yesterday I only eat about1250 kcal but I waste about 2250... what is happening?it is cause by the exercise?! i don't und ...

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19 January 2013

whyyy??!! :( because of the gym??

on diet natalita4444's own diet losing 4.6 lb a week

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natalita4444's Recent Food & Exercise

	1 serving Mixed Seeds
	215 g Lettuce
	10 g Vinegar
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Stretching (yoga)

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