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nasheed1971
| Start Weight: | (15 Jan 12) 231.0 lb |
| Current Weight: | (06 May 13) 208.0 lb |
| Goal Weight: | 190.0 lb |
following: nasheed1971's own diet
performance: Steady
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| FatSecret member since: 15 Jan 12 |
 nasheed1971's Weight History
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nasheed1971's journal
APFT this morning. Muy Thai later. Weight while in Summer IPFU.
on diet nasheed1971's own diet losing 4.2 lb a week
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Weight Training- Shoulders, Back, Tri-ceps, and obliques. Running- 4.30mi/9:49 pace/40min Muy Thai-
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