nasheed1971

Start Weight:(15 Jan 12) 231.0 lb
Current Weight:(17 Aug 14) 230.2 lb
Goal Weight:190.0 lb
following: nasheed1971's own diet
performance: losing 0.0 lb a week

FatSecret member since: 15 Jan 12

nasheed1971's Weight History


nasheed1971's Buddies

Mscontrary1
last weighin: losing 2.4 lb a week Down
   
nasheed1971 has 1 buddy



Other Related Links

Members


nasheed1971's journal

01 October 2013

1st day of thr FISCAL, year body keeps playing lose weight/gain weight. I am still committed to getting down to 190lbs.
on diet nasheed1971's own diet  losing 1.2 lb a week

29 August 2013

30 Min Run 3.64 mi (Treadmill) 12 min WOD(Row-tation) For Time: Row 500m/25 Pull-ups, 400m/20 Pull-ups, 300m/15 Pull-ups, 200m/10 Pull-ups, 100m/5 Pu ...

nasheed1971's Recent Food & Exercise

nasheed1971's Recent Activity

nasheed1971's Own Activity

No recent activity.

nasheed1971's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatbaby83 commented on exumfats's Journal Entry.
TrojanE recorded a Weigh In at 333.4 lb.
wquinn4444 recorded a Weigh In at 230.6 lb.
StoicGrace recorded a Weigh In at 270.0 lb.
sparklescarried recorded a Weigh In at 99.6 lb.
EmmaMaJig replied to k8yk's post - Before and After, anyone?.
HermanGlotz1959 recorded a Weigh In at 332.2 lb.
thekast recorded a Weigh In at 244.6 lb.