nasheed1971

Start Weight:(15 Jan 12) 231.0 lb
Current Weight:(17 Aug 14) 230.2 lb
Goal Weight:190.0 lb
following: nasheed1971's own diet
performance: losing 0.0 lb a week

FatSecret member since: 15 Jan 12

nasheed1971's Weight History


nasheed1971's Buddies

Mscontrary1
last weighin: losing 2.4 lb a week Down
   
nasheed1971 has 1 buddy



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nasheed1971's journal

01 October 2013

1st day of thr FISCAL, year body keeps playing lose weight/gain weight. I am still committed to getting down to 190lbs.
on diet nasheed1971's own diet  losing 1.2 lb a week

29 August 2013

30 Min Run 3.64 mi (Treadmill) 12 min WOD(Row-tation) For Time: Row 500m/25 Pull-ups, 400m/20 Pull-ups, 300m/15 Pull-ups, 200m/10 Pull-ups, 100m/5 Pu ...

nasheed1971's Recent Food & Exercise

nasheed1971's Recent Activity

nasheed1971's Own Activity

nasheed1971 recorded a Weigh In at 230.2 lb.

nasheed1971's Buddies

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