nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 330 * 13%
fat: 2.50g
|
protein: 31.00g
|
carbs: 49.00g
- -
Mon 2nd: 1760 * 70%
fat: 76.00g
|
protein: 147.00g
|
carbs: 126.00g
3157*  1397
February 2015
Sat 28th: 866 * 35%
fat: 12.28g
|
protein: 122.32g
|
carbs: 67.00g
3018*  2152
Sat 21st: 1470 * 59%
fat: 67.00g
|
protein: 10.00g
|
carbs: 208.00g
- -
Fri 20th: 1434 * 57%
fat: 25.79g
|
protein: 121.52g
|
carbs: 182.74g
2798*  1364
Wed 18th: 664 * 27%
fat: 18.78g
|
protein: 91.96g
|
carbs: 26.67g
3132*  2468
Tue 17th: 400 * 16%
fat: 16.50g
|
protein: 30.00g
|
carbs: 33.00g
- -
Wed 11th: 100 * 4%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Tue 10th: 733 * 29%
fat: 23.98g
|
protein: 67.88g
|
carbs: 63.29g
3350*  2617
Mon 9th: 110 * 4%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
January 2015
Wed 28th: 148 * 6%
fat: 0.60g
|
protein: 18.56g
|
carbs: 20.98g
3375*  3227
Tue 27th: 542 * 22%
fat: 18.32g
|
protein: 40.58g
|
carbs: 65.78g
3356*  2814
Thu 22nd: 765 * 31%
fat: 19.00g
|
protein: 64.00g
|
carbs: 98.00g
- -
Fri 9th: 300 * 12%
fat: 10.00g
|
protein: 30.00g
|
carbs: 24.90g
3149*  2849
December 2014
Mon 15th: 1580 * 63%
fat: 37.00g
|
protein: 155.00g
|
carbs: 165.00g
3485*  1905
November 2014
Fri 7th: 329 * 13%
fat: 1.93g
|
protein: 42.26g
|
carbs: 34.89g
2818*  2489
September 2014
Sun 14th: 2005 * 80%
fat: 79.74g
|
protein: 124.99g
|
carbs: 218.36g
3275*  1270
Sat 13th: - - 2909* -
Fri 12th: 810 * 32%
fat: 30.00g
|
protein: 64.00g
|
carbs: 78.00g
- -
Thu 11th: 1448 * 58%
fat: 52.24g
|
protein: 146.86g
|
carbs: 91.00g
- -
Sun 7th: 460 * 18%
fat: 10.00g
|
protein: 72.00g
|
carbs: 25.00g
2955*  2495

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