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nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 721 * 29%
fat: 23.59g
|
protein: 29.83g
|
carbs: 110.09g
3107*  2386
Mon 21st: 2144 * 86%
fat: 87.59g
|
protein: 148.97g
|
carbs: 208.46g
4557*  2413
Sun 20th: 1592 * 64%
fat: 96.16g
|
protein: 112.23g
|
carbs: 91.39g
3625*  2033
Fri 18th: 864 * 35%
fat: 33.32g
|
protein: 71.46g
|
carbs: 85.78g
- -
Thu 17th: 704 * 28%
fat: 10.82g
|
protein: 77.46g
|
carbs: 88.78g
3121*  2417
Wed 16th: 1867 * 75%
fat: 79.63g
|
protein: 122.94g
|
carbs: 173.20g
2900*  1033
Tue 15th: 1673 * 67%
fat: 72.94g
|
protein: 161.78g
|
carbs: 106.24g
3260*  1587
Mon 14th: 1427 * 57%
fat: 48.66g
|
protein: 131.31g
|
carbs: 136.94g
3322*  1895
Sun 13th: 1179 * 47%
fat: 49.04g
|
protein: 124.27g
|
carbs: 72.51g
3684*  2505
Fri 11th: 420 * 17%
fat: 30.00g
|
protein: 15.00g
|
carbs: 34.50g
3343*  2923
Wed 9th: 290 * 12%
fat: 6.50g
|
protein: 35.00g
|
carbs: 21.30g
- -
Tue 8th: 1290 * 52%
fat: 40.50g
|
protein: 128.00g
|
carbs: 108.30g
2752*  1462
Mon 7th: 1800 * 72%
fat: 83.00g
|
protein: 113.00g
|
carbs: 153.50g
2994*  1194
March 2014
Fri 28th: 1578 * 63%
fat: 51.59g
|
protein: 57.69g
|
carbs: 240.95g
3066*  1488
Thu 27th: 539 * 22%
fat: 10.66g
|
protein: 37.54g
|
carbs: 92.71g
- -
Tue 25th: 500 * 20%
fat: 7.00g
|
protein: 54.00g
|
carbs: 64.00g
2845*  2345
Mon 24th: 1623 * 65%
fat: 64.70g
|
protein: 153.75g
|
carbs: 95.11g
- -
Sat 22nd: 123 * 5%
fat: 0.31g
|
protein: 2.46g
|
carbs: 34.78g
3007*  2884
Fri 21st: 2135 * 85%
fat: 127.00g
|
protein: 90.00g
|
carbs: 175.00g
3038*  903
Thu 20th: 2492 * 100%
fat: 111.16g
|
protein: 227.23g
|
carbs: 171.39g
3675*  1183

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