nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 7th: 199 * 8%
fat: 0.21g
|
protein: 13.27g
|
carbs: 41.56g
- -
Wed 6th: 569 * 23%
fat: 24.46g
|
protein: 24.02g
|
carbs: 73.67g
- -
Tue 5th: 618 * 25%
fat: 10.67g
|
protein: 36.29g
|
carbs: 96.23g
2969*  2351
April 2015
Wed 29th: 1479 * 59%
fat: 59.21g
|
protein: 38.77g
|
carbs: 205.56g
- -
Tue 28th: 1308 * 52%
fat: 37.67g
|
protein: 45.29g
|
carbs: 207.23g
- -
Mon 27th: 2147 * 86%
fat: 68.88g
|
protein: 135.56g
|
carbs: 255.59g
- -
Sat 25th: 280 * 11%
fat: 2.00g
|
protein: 60.00g
|
carbs: 10.00g
- -
Thu 23rd: 1026 * 41%
fat: 48.16g
|
protein: 66.24g
|
carbs: 82.84g
2829*  1803
Mon 20th: 1146 * 46%
fat: 34.63g
|
protein: 71.82g
|
carbs: 157.67g
2829*  1683
Wed 15th: 1490 * 60%
fat: 111.00g
|
protein: 77.00g
|
carbs: 42.00g
- -
Tue 14th: 2194 * 88%
fat: 105.19g
|
protein: 191.60g
|
carbs: 122.92g
3569*  1375
Sat 11th: 630 * 25%
fat: 8.00g
|
protein: 69.00g
|
carbs: 63.00g
- -
Sun 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2946*  2944
March 2015
Tue 31st: 815 * 33%
fat: 26.81g
|
protein: 120.76g
|
carbs: 21.66g
2892*  2077
Thu 26th: 935 * 37%
fat: 30.81g
|
protein: 133.84g
|
carbs: 34.66g
- -
Wed 25th: 1215 * 49%
fat: 42.45g
|
protein: 142.48g
|
carbs: 71.97g
2892*  1677
Tue 24th: 200 * 8%
fat: 4.00g
|
protein: 25.00g
|
carbs: 21.00g
2892*  2692
Mon 23rd: 1706 * 68%
fat: 56.78g
|
protein: 205.98g
|
carbs: 83.63g
2892*  1186
Sun 22nd: 477 * 19%
fat: 10.11g
|
protein: 75.37g
|
carbs: 23.19g
- -

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