nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 7th: 329 * 13%
fat: 1.93g
|
protein: 42.26g
|
carbs: 34.89g
2818*  2489
September 2014
Sun 14th: 2005 * 80%
fat: 79.74g
|
protein: 124.99g
|
carbs: 218.36g
3275*  1270
Sat 13th: - - 2909* -
Fri 12th: 810 * 32%
fat: 30.00g
|
protein: 64.00g
|
carbs: 78.00g
- -
Thu 11th: 1448 * 58%
fat: 52.24g
|
protein: 146.86g
|
carbs: 91.00g
- -
Sun 7th: 460 * 18%
fat: 10.00g
|
protein: 72.00g
|
carbs: 25.00g
2955*  2495
Sat 6th: - - 3382* -
August 2014
Mon 25th: 620 * 25%
fat: 0.00g
|
protein: 0.00g
|
carbs: 166.00g
- -
Sun 24th: 2760 * 110%
fat: 75.00g
|
protein: 250.00g
|
carbs: 287.00g
4031*  1271
Fri 22nd: 210 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 58.50g
3037*  2827
Wed 20th: 481 * 19%
fat: 0.39g
|
protein: 1.43g
|
carbs: 129.48g
3344*  2863
Sun 17th: 1671 * 67%
fat: 61.05g
|
protein: 67.35g
|
carbs: 231.03g
3267*  1596
June 2014
Sat 28th: 300 * 12%
fat: 7.00g
|
protein: 42.00g
|
carbs: 21.00g
- -
May 2014
Sat 31st: 925 * 37%
fat: 33.47g
|
protein: 34.69g
|
carbs: 134.18g
- -
Tue 27th: 480 * 19%
fat: 18.00g
|
protein: 55.00g
|
carbs: 38.50g
3428*  2948
Sun 25th: 220 * 9%
fat: 14.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Mon 19th: 160 * 6%
fat: 11.00g
|
protein: 13.00g
|
carbs: 5.00g
- -
Sun 18th: 2939 * 118%
fat: 94.58g
|
protein: 238.28g
|
carbs: 318.50g
3706*  767
Fri 16th: 1034 * 41%
fat: 17.32g
|
protein: 119.46g
|
carbs: 109.78g
3135*  2101
Wed 14th: 800 * 32%
fat: 69.00g
|
protein: 16.00g
|
carbs: 41.00g
- -

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