nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
April 2016
Mon 11th: 1243 * -
fat: 30.84g
|
protein: 57.47g
|
carbs: 181.70g
3435*  2192
Wed 6th: 181 * -
fat: 1.01g
|
protein: 4.46g
|
carbs: 49.33g
- -
Tue 5th: 1096 * -
fat: 21.56g
|
protein: 44.02g
|
carbs: 232.67g
- -
Mon 4th: 557 * -
fat: 11.44g
|
protein: 24.49g
|
carbs: 138.44g
- -
Fri 1st: 474 * -
fat: 27.34g
|
protein: 30.29g
|
carbs: 25.53g
- -
March 2016
Wed 30th: 860 * -
fat: 21.50g
|
protein: 41.00g
|
carbs: 130.00g
- -
Tue 29th: 1280 * -
fat: 39.00g
|
protein: 44.00g
|
carbs: 182.00g
- -
February 2016
Tue 23rd: 1468 * -
fat: 48.42g
|
protein: 69.54g
|
carbs: 197.12g
- -
Mon 22nd: 1038 * -
fat: 44.42g
|
protein: 44.54g
|
carbs: 117.12g
- -
Sun 21st: 1231 * -
fat: 32.00g
|
protein: 63.87g
|
carbs: 175.00g
2958*  1727
Tue 16th: 410 * -
fat: 14.00g
|
protein: 32.00g
|
carbs: 41.00g
- -
Mon 15th: 3399 * -
fat: 198.42g
|
protein: 214.55g
|
carbs: 201.11g
- -
Wed 10th: 270 * -
fat: 1.00g
|
protein: 20.00g
|
carbs: 49.00g
- -
Tue 9th: 1416 * -
fat: 29.86g
|
protein: 100.50g
|
carbs: 188.00g
- -
Tue 2nd: 360 * -
fat: 5.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
December 2015
Tue 29th: 844 * -
fat: 24.46g
|
protein: 40.72g
|
carbs: 122.12g
- -
Mon 28th: 824 * -
fat: 19.46g
|
protein: 40.72g
|
carbs: 124.12g
- -
Sun 20th: 340 * -
fat: 10.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
June 2015
Sun 28th: 420 * -
fat: 13.50g
|
protein: 48.00g
|
carbs: 22.00g
3716*  3296

Other Related Links

Members