Register or Sign In

nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 1812 * 72%
fat: 81.73g
|
protein: 106.08g
|
carbs: 171.98g
3838*  2026
Sun 9th: - - 3016* -
May 2013
Thu 30th: 540 * 22%
fat: 6.00g
|
protein: 62.00g
|
carbs: 62.00g
3041*  2501
Tue 28th: 290 * 12%
fat: 3.00g
|
protein: 31.00g
|
carbs: 38.00g
- -
Tue 21st: 1234 * 49%
fat: 13.49g
|
protein: 147.16g
|
carbs: 142.54g
3239*  2005
Fri 17th: 467 * 19%
fat: 4.34g
|
protein: 44.87g
|
carbs: 72.33g
2744*  2277
Thu 16th: 1199 * 48%
fat: 10.74g
|
protein: 76.33g
|
carbs: 220.12g
2680*  1481
Wed 15th: 1040 * 42%
fat: 19.00g
|
protein: 80.00g
|
carbs: 145.00g
3396*  2356
Wed 8th: 1125 * 45%
fat: 43.00g
|
protein: 106.00g
|
carbs: 79.90g
3025*  1900
Tue 7th: 1959 * 78%
fat: 51.86g
|
protein: 207.37g
|
carbs: 184.80g
3074*  1115
Mon 6th: 1689 * 68%
fat: 34.29g
|
protein: 209.79g
|
carbs: 156.70g
3806*  2117
Sun 5th: 650 * 26%
fat: 7.00g
|
protein: 51.00g
|
carbs: 106.50g
2794*  2144
Sat 4th: 2075 * 83%
fat: 55.42g
|
protein: 202.69g
|
carbs: 199.61g
3593*  1518
Fri 3rd: 1226 * 49%
fat: 29.78g
|
protein: 99.71g
|
carbs: 152.32g
2686*  1460
Thu 2nd: 810 * 32%
fat: 20.00g
|
protein: 106.00g
|
carbs: 57.90g
2643*  1833
Wed 1st: 920 * 37%
fat: 12.53g
|
protein: 102.42g
|
carbs: 108.16g
3004*  2084
April 2013
Tue 30th: 1462 * 58%
fat: 37.97g
|
protein: 155.90g
|
carbs: 136.21g
3298*  1836
Sat 27th: 1981 * 79%
fat: 68.89g
|
protein: 133.97g
|
carbs: 216.12g
2829*  848
Fri 26th: 1061 * 42%
fat: 34.44g
|
protein: 100.87g
|
carbs: 84.00g
2703*  1642
Thu 25th: 1748 * 70%
fat: 42.83g
|
protein: 218.79g
|
carbs: 117.90g
2733*  985
Wed 24th: 1416 * 57%
fat: 50.04g
|
protein: 169.61g
|
carbs: 80.41g
2558*  1142

Other Related Links

Members