nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 935 * 37%
fat: 30.81g
|
protein: 133.84g
|
carbs: 34.66g
- -
Wed 25th: 1215 * 49%
fat: 42.45g
|
protein: 142.48g
|
carbs: 71.97g
2892*  1677
Tue 24th: 200 * 8%
fat: 4.00g
|
protein: 25.00g
|
carbs: 21.00g
2892*  2692
Mon 23rd: 1706 * 68%
fat: 56.78g
|
protein: 205.98g
|
carbs: 83.63g
2892*  1186
Sun 22nd: 477 * 19%
fat: 10.11g
|
protein: 75.37g
|
carbs: 23.19g
- -
Tue 10th: 2197 * 88%
fat: 54.84g
|
protein: 267.08g
|
carbs: 178.11g
3045*  848
Sun 8th: 210 * 8%
fat: 3.50g
|
protein: 41.00g
|
carbs: 6.00g
2892*  2682
Sat 7th: 664 * 27%
fat: 14.40g
|
protein: 110.16g
|
carbs: 30.00g
2964*  2300
Fri 6th: 1705 * 68%
fat: 46.24g
|
protein: 153.55g
|
carbs: 156.54g
3672*  1967
Wed 4th: 410 * 16%
fat: 10.50g
|
protein: 49.00g
|
carbs: 39.00g
- -
Tue 3rd: 2061 * 82%
fat: 70.76g
|
protein: 107.65g
|
carbs: 268.33g
- -
Mon 2nd: 1760 * 70%
fat: 76.00g
|
protein: 147.00g
|
carbs: 126.00g
3157*  1397
February 2015
Sat 28th: 866 * 35%
fat: 12.28g
|
protein: 122.32g
|
carbs: 67.00g
3018*  2152
Sat 21st: 1470 * 59%
fat: 67.00g
|
protein: 10.00g
|
carbs: 208.00g
- -
Fri 20th: 1434 * 57%
fat: 25.79g
|
protein: 121.52g
|
carbs: 182.74g
2798*  1364
Wed 18th: 664 * 27%
fat: 18.78g
|
protein: 91.96g
|
carbs: 26.67g
3132*  2468
Tue 17th: 400 * 16%
fat: 16.50g
|
protein: 30.00g
|
carbs: 33.00g
- -

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