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nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 300 * 12%
fat: 7.00g
|
protein: 42.00g
|
carbs: 21.00g
- -
May 2014
Sat 31st: 925 * 37%
fat: 33.47g
|
protein: 34.69g
|
carbs: 134.18g
- -
Tue 27th: 480 * 19%
fat: 18.00g
|
protein: 55.00g
|
carbs: 38.50g
3428*  2948
Sun 25th: 220 * 9%
fat: 14.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Mon 19th: 160 * 6%
fat: 11.00g
|
protein: 13.00g
|
carbs: 5.00g
- -
Sun 18th: 2939 * 118%
fat: 94.58g
|
protein: 238.28g
|
carbs: 318.50g
3706*  767
Fri 16th: 1034 * 41%
fat: 17.32g
|
protein: 119.46g
|
carbs: 109.78g
3135*  2101
Wed 14th: 800 * 32%
fat: 69.00g
|
protein: 16.00g
|
carbs: 41.00g
- -
Tue 13th: 600 * 24%
fat: 0.00g
|
protein: 0.00g
|
carbs: 148.00g
- -
Sun 11th: 1456 * 58%
fat: 45.62g
|
protein: 131.92g
|
carbs: 150.56g
3306*  1850
Sat 10th: 2842 * 114%
fat: 156.16g
|
protein: 201.23g
|
carbs: 203.39g
3773*  931
Wed 7th: 1118 * 45%
fat: 64.26g
|
protein: 79.53g
|
carbs: 71.55g
- -
Tue 6th: 1942 * 78%
fat: 75.74g
|
protein: 150.40g
|
carbs: 198.72g
- -
Mon 5th: 1400 * 56%
fat: 34.15g
|
protein: 139.80g
|
carbs: 148.76g
2826*  1426
Sun 4th: 362 * 14%
fat: 7.16g
|
protein: 43.23g
|
carbs: 38.89g
3029*  2667
Thu 1st: 710 * 28%
fat: 38.00g
|
protein: 26.00g
|
carbs: 63.50g
- -
April 2014
Mon 28th: 1164 * 47%
fat: 18.77g
|
protein: 121.58g
|
carbs: 150.35g
3564*  2400
Sun 27th: 1238 * 50%
fat: 48.03g
|
protein: 77.90g
|
carbs: 143.07g
3758*  2520
Sat 26th: 553 * 22%
fat: 28.31g
|
protein: 29.46g
|
carbs: 55.78g
- -

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