nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 270 * -
fat: 1.00g
|
protein: 20.00g
|
carbs: 49.00g
- -
Tue 9th: 1416 * -
fat: 29.86g
|
protein: 100.50g
|
carbs: 188.00g
- -
Tue 2nd: 360 * -
fat: 5.00g
|
protein: 28.00g
|
carbs: 50.00g
- -
December 2015
Tue 29th: 844 * -
fat: 24.46g
|
protein: 40.72g
|
carbs: 122.12g
- -
Mon 28th: 824 * -
fat: 19.46g
|
protein: 40.72g
|
carbs: 124.12g
- -
Sun 20th: 340 * -
fat: 10.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
June 2015
Sun 28th: 420 * -
fat: 13.50g
|
protein: 48.00g
|
carbs: 22.00g
3716*  3296

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