nanou1 - Member

nanou1

Joined December 2011

Posts

181

Following

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Weight History

Start Weight

188.0 lb

Lost so far: 3.5 lb

Current Weight

184.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 34.5 lb

nanou1's Weight History

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	1 medium Bananas
	1 medium Pears
	1 serving Myprotein Clear Whey Isolate - Lemonade
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph