| November 2022 |
| Thu 24th: |
373 *
|
19%
|
fat: 20.42g |
| |
protein: 17.29g |
| |
carbs: 29.34g |
|
-
|
-
|
| Thu 17th: |
945 *
|
47%
|
fat: 48.47g |
| |
protein: 51.46g |
| |
carbs: 77.51g |
|
-
|
-
|
| Wed 16th: |
1109 *
|
55%
|
fat: 39.86g |
| |
protein: 78.65g |
| |
carbs: 115.83g |
|
-
|
-
|
| Tue 15th: |
1253 *
|
63%
|
fat: 38.91g |
| |
protein: 68.31g |
| |
carbs: 173.95g |
|
-
|
-
|
| Mon 14th: |
1469 *
|
73%
|
fat: 61.86g |
| |
protein: 70.75g |
| |
carbs: 159.72g |
|
-
|
-
|
| Sun 13th: |
1483 *
|
74%
|
fat: 70.67g |
| |
protein: 73.15g |
| |
carbs: 140.92g |
|
-
|
-
|
| Sat 12th: |
656 *
|
33%
|
fat: 28.51g |
| |
protein: 56.79g |
| |
carbs: 39.03g |
|
-
|
-
|
| Fri 11th: |
1589 *
|
79%
|
fat: 87.51g |
| |
protein: 81.95g |
| |
carbs: 118.03g |
|
-
|
-
|
| Thu 10th: |
956 *
|
48%
|
fat: 41.49g |
| |
protein: 61.97g |
| |
carbs: 79.28g |
|
-
|
-
|
| Wed 9th: |
1466 *
|
73%
|
fat: 77.96g |
| |
protein: 57.62g |
| |
carbs: 132.71g |
|
-
|
-
|
| Tue 8th: |
1227 *
|
61%
|
fat: 54.43g |
| |
protein: 58.15g |
| |
carbs: 126.65g |
|
-
|
-
|
| Mon 7th: |
766 *
|
38%
|
fat: 28.76g |
| |
protein: 54.04g |
| |
carbs: 70.78g |
|
-
|
-
|
| Sun 6th: |
1300 *
|
65%
|
fat: 69.81g |
| |
protein: 69.12g |
| |
carbs: 99.75g |
|
-
|
-
|
| Sat 5th: |
1470 *
|
74%
|
fat: 76.06g |
| |
protein: 50.83g |
| |
carbs: 152.12g |
|
-
|
-
|
| Fri 4th: |
1343 *
|
67%
|
fat: 68.90g |
| |
protein: 64.01g |
| |
carbs: 114.47g |
|
-
|
-
|
| Thu 3rd: |
1501 *
|
75%
|
fat: 82.19g |
| |
protein: 79.59g |
| |
carbs: 96.19g |
|
-
|
-
|
| Wed 2nd: |
837 *
|
42%
|
fat: 46.07g |
| |
protein: 56.37g |
| |
carbs: 41.26g |
|
-
|
-
|
| Tue 1st: |
1358 *
|
68%
|
fat: 57.42g |
| |
protein: 71.09g |
| |
carbs: 144.84g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1099 *
|
55%
|
fat: 36.68g |
| |
protein: 59.09g |
| |
carbs: 132.23g |
|
-
|
-
|
| Sun 30th: |
1297 *
|
65%
|
fat: 46.60g |
| |
protein: 55.41g |
| |
carbs: 163.98g |
|
-
|
-
|
