nallie emm jae

Joined November 2011

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Weight History

Start Weight

145.9 lb

Lost so far: 6.6 lb

Current Weight

139.3 lb
Performance: losing 0.5 lb a week

Goal Weight

132.3 lb

Still to go: 7.1 lb

I'm nearly 40! and want to enter the next 40years at the weight I want to be for the next forty years which is about 10kg lighter than I am at the moment! ouch, but Everything is 90% attitude and the rest is what I eat! So I can do this!

nallie emm jae's Weight History

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nallie emm jae's Recent Food & Exercise

	1 cup Lettuce Salad with Assorted Vegetables
	1 serving Tegel 97% Fat Free Manuka Smoked Chicken
	1 cup cooked Vermicelli
	Dance (square dancing)
	Walking (brisk) - 4/mph
	Vacuuming

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nallie emm jae's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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nallie emm jae's Weight History

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nallie emm jae's Recent Food & Exercise

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