| November 2017 |
| Tue 28th: |
275 *
|
17%
|
fat: 2.30g |
| |
protein: 16.02g |
| |
carbs: 46.57g |
|
-
|
-
|
| Mon 27th: |
900 *
|
56%
|
fat: 38.73g |
| |
protein: 19.56g |
| |
carbs: 124.46g |
|
-
|
-
|
| Wed 22nd: |
764 *
|
48%
|
fat: 44.36g |
| |
protein: 27.21g |
| |
carbs: 71.39g |
|
-
|
-
|
| Tue 21st: |
2416 *
|
151%
|
fat: 106.75g |
| |
protein: 84.27g |
| |
carbs: 276.09g |
|
1822*
|
 594
|
| Sun 19th: |
1348 *
|
84%
|
fat: 68.81g |
| |
protein: 63.87g |
| |
carbs: 122.27g |
|
1710*
|
 362
|
| Mon 13th: |
170 *
|
11%
|
fat: 5.40g |
| |
protein: 10.45g |
| |
carbs: 18.18g |
|
-
|
-
|
| Fri 10th: |
183 *
|
11%
|
fat: 13.47g |
| |
protein: 2.06g |
| |
carbs: 12.91g |
|
-
|
-
|
| July 2017 |
| Tue 4th: |
1227 *
|
77%
|
fat: 41.12g |
| |
protein: 28.37g |
| |
carbs: 187.54g |
|
1604*
|
377
|
| Sat 1st: |
459 *
|
29%
|
fat: 14.48g |
| |
protein: 6.21g |
| |
carbs: 72.97g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
351 *
|
22%
|
fat: 23.09g |
| |
protein: 16.27g |
| |
carbs: 21.20g |
|
-
|
-
|
| Sun 25th: |
262 *
|
16%
|
fat: 10.39g |
| |
protein: 9.46g |
| |
carbs: 34.64g |
|
-
|
-
|
| Tue 20th: |
706 *
|
44%
|
fat: 22.81g |
| |
protein: 34.10g |
| |
carbs: 94.84g |
|
-
|
-
|
| Mon 19th: |
1390 *
|
87%
|
fat: 72.92g |
| |
protein: 61.77g |
| |
carbs: 124.73g |
|
-
|
-
|
| Mon 12th: |
577 *
|
36%
|
fat: 16.81g |
| |
protein: 20.27g |
| |
carbs: 93.34g |
|
-
|
-
|
| January 2017 |
| Sat 28th: |
1112 *
|
70%
|
fat: 34.24g |
| |
protein: 42.33g |
| |
carbs: 170.77g |
|
-
|
-
|
| Wed 25th: |
161 *
|
10%
|
fat: 2.20g |
| |
protein: 17.94g |
| |
carbs: 17.09g |
|
-
|
-
|
| Tue 24th: |
1068 *
|
67%
|
fat: 19.16g |
| |
protein: 36.80g |
| |
carbs: 195.22g |
|
1686*
|
618
|
| Thu 19th: |
1233 *
|
77%
|
fat: 44.51g |
| |
protein: 53.88g |
| |
carbs: 165.24g |
|
-
|
-
|
| Wed 18th: |
188 *
|
12%
|
fat: 0.87g |
| |
protein: 2.36g |
| |
carbs: 47.96g |
|
-
|
-
|
| Mon 16th: |
1296 *
|
81%
|
fat: 32.47g |
| |
protein: 51.19g |
| |
carbs: 164.94g |
|
1781*
|
485
|
