nakhomba - Member

nakhomba

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

204.4 lb

Lost so far: 6.0 lb

Current Weight

198.4 lb
Performance: losing 0.6 lb a week

Goal Weight

172.0 lb

Still to go: 26.5 lb

nakhomba's Weight History

Walk 25 miles a weeks!!

	karin.talley
	last weighin: gaining 1.5 lb a week

what is the size of 'cup'
thanks guys!!

posted 18 Mar 2012, 13:34

what is the size of 'cup'
How many mls is the cup used for measuring on this site?

posted 17 Mar 2012, 05:15

sooo happy
how did you do that?

posted 16 Mar 2012, 03:04

PMS Weight gain
thanks guys for the insights, will try the suggested technics. this month has been the worst am very bloated.

posted 11 Mar 2012, 12:19

PMS Weight gain
how can one avoid weight gain during monthly period? any food that may help?

posted 11 Mar 2012, 03:59

nakhomba has submitted 5 posts

	3 10 strip portions (1" to 2") Deep Fried Potato French Fries (from Frozen)
	2 servings Msima
	1 medium Chicken Thigh
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (slow)

40 somethings with 10 to 25 lbs to lose
People in their 40's who are having difficult losing 10 to 25 lbs.