nafynot
Joined November 2007
Posts
8
Following
0
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 27.6 lb

Current Weight
210.4 lb
Performance: losing 3.7 lb a week

Goal Weight
200.0 lb
Still to go: 10.4 lb

nafynot's Weight History


nafynot's Cookbook

cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g
Cauliflower Fried Rice
A lower carb fried rice option.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
view complete cookbook

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