nadine57 - Member

nadine57

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 22.4 lb

Current Weight

237.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

230.0 lb

Still to go: 7.4 lb

nadine57's Weight History

view nadine57's complete history

Following

	Laneys Mom
	only visible to followers

nadine57's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 399kcal | fat: 9.13g | carbs: 72.73g | prot: 13.55g

Tropical Smoothie

Low fat, low cal smoothie with fiber that's great for breakfast.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

view complete cookbook

nadine57's Latest Posts

WW POINTS?
Where do I find the Weight Watchers "points" for the recipes on Fat Secret? I see the nutritional information but I thought the WW points were given as well. I can't seem to find them. ???

posted 08 May 2010, 01:13

I wonder if it's just me?
Tatyushka, no, it's not just you. Just yesterday my whole day went to waste and it started by going to McDonald's for breakfast and had the Egg McMuffin meal. (I was depressed because I had not lost any weight in 3 weeks). I planned to stay within my points for the rest of the day. Then I had company at the house around lunch time. I did not want to cook and they wanted food from Burger King. I ended up getting a Whopper Jr. for me and I ate some fries too. That's all I needed to slip the rest of the day and feel bad about it. But today was a new day and was back on the wagon again. Just don't give up.

posted 31 Jan 2010, 23:45

nadine57 has submitted 2 posts