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n123
n123
Joined May 2010
Posts
33
Following
1
Followers
1
Weight History
Start Weight
181.0 lb
Lost so far:
9.0 lb
Current Weight
172.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
22.0 lb
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n123's Weight History
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n123's Latest Member Challenges
127
Abs of Steel - 15 Min / Day
status:
Completed
ended:
05 Jul 10
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Following
tyoung
last weighin:
losing 1.2 lb a week
n123's Cookbook
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
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n123's Recent Food & Exercise
1 serving Dymatize Whey & Cassein blend
48 almonds
6 oz sirloin
Desk Work
Driving
Weight Training (moderate)
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