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mysshenry

Start Weight:	(20 Feb 13) 249.0 lb
Current Weight:	(07 Apr 13) 235.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: losing 1.3 lb a week

FatSecret member since: 06 Oct 11

mysshenry's Weight History

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mysshenry's journal

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17 December 2012

So I've gone for a year without following this diet closely -can you believe it? Time to get back on track. Depressing - but there it is. I lost the ...

on diet Atkins

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mysshenry's Recent Food & Exercise

	1 oz Swiss Cheese
	1 serving Atkins Advantage Dark Chocolate Royale Shake
	2 servings Food Lion Heavy Whipping Cream
	Weight Training (moderate)
	Exercise machine (fast)
	Exercise machine (moderate)

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recorded a weigh in at 235.0 lb.

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