Food database and calorie counter Source: Member

Thomas'

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 10
Calories 280
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 52g 17%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Janaynay73 on 12 Aug 12, and last modified on 22 Dec 15 by member Great567 .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
3g
Carbs
52g
Protein
9g
There are 280 calories in a 1 bagel serving of Thomas' Everything Bagel.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

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Recently Eaten By:

skydiverjim
on 10 February 2016
Jacedude
on 09 February 2016
pilam42
on 09 February 2016
skretter
on 08 February 2016

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