Food database and calorie counter Source: Member


Everything Bagel

Nutrition Facts
Serving Size: 1 bagel (95g)
Amount Per Serving
Calories from Fat 10
Calories 280
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 52g 17%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
Information for this food was submitted to the FatSecret food database by member Janaynay73 on 12 Aug 12, and last modified on 22 Dec 15 by member Great567 .

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1 bagel serving of Thomas' Everything Bagel.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

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