Food database and calorie counter Source: Member

Thomas'

Everything Bagel

Nutrition Facts
Serving Size: 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 27
Calories 280
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 53g 18%
  Dietary Fiber -
  Sugars 7g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium - Iron -
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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
3g
Carbs
53g
Protein
9g
There are 280 calories in a 1 bagel serving of Thomas' Everything Bagel.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

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