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Food database and calorie counter Source: Member

Thomas'

Everything Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 35
Calories 280
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 51g 17%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Janaynay73 on 12 Aug 12.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 51g (72%) Fat, 4g (13%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
4g
Carbs
51g
Protein
11g
There are 280 calories in a 1 bagel serving of Thomas' Everything Bagel.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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