mwood250

Start Weight:(24 May 11) 289.0 lb
Current Weight:(14 Oct 13) 265.0 lb
Goal Weight:230.0 lb
following: mwood250's own diet
performance: losing 1.5 lb a week

FatSecret member since: 24 May 11

mwood250's Weight History


mwood250's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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ChristyLA commented on notjune1's Journal Entry.
ddEG updated their Food Diary.
sandycatiller and kaysilke are now buddies.
M1SSA updated their Food Diary.
HCB supported Nikihampton's Journal Entry.
icbook recorded a Weigh In at 214.5 lb.
NikkiJP supported C67241's Journal Entry.
scarlet9900 commented on Lisa Kay's Journal Entry.