mwood250

Start Weight:(24 May 11) 289.0 lb
Current Weight:(14 Oct 13) 265.0 lb
Goal Weight:230.0 lb
following: mwood250's own diet
performance: losing 1.5 lb a week

FatSecret member since: 24 May 11

mwood250's Weight History


mwood250's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Scalewatcher3 commented on heidij123's Journal Entry.
Marcus Welby commented on kls_toujour's Journal Entry.
ThintoWin recorded a Weigh In at 225.4 lb.
Cathyr56 recorded a Weigh In at 190.0 lb.
Killer7Ksev updated their Exercise Diary.
mingram recorded a Weigh In at 279.0 lb.
i7akova updated their Food Diary.
sifat jamaljisan recorded a Weigh In at 205.0 lb.