mwood250

Start Weight:(24 May 11) 289.0 lb
Current Weight:(14 Oct 13) 265.0 lb
Goal Weight:230.0 lb
following: mwood250's own diet
performance: losing 1.5 lb a week

FatSecret member since: 24 May 11

mwood250's Weight History


mwood250's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
carmen1098 supported TonyFar's Weigh In.
smoofy123 supported Aktar Alom's Weigh In.
Svzharikova recorded a Weigh In at 125.9 lb.
singrabguihag recorded a Weigh In at 120.0 lb.
mikescott1959 recorded a Weigh In at 205.0 lb.
Shivakumar1980 recorded a Weigh In at 167.8 lb.
Julesy702 recorded a Journal Entry and a Weigh In at 127.0 lb.