mwood250

Start Weight:(24 May 11) 289.0 lb
Current Weight:(14 Oct 13) 265.0 lb
Goal Weight:230.0 lb
following: mwood250's own diet
performance: losing 1.5 lb a week

FatSecret member since: 24 May 11

mwood250's Weight History


mwood250's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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pennyrw recorded a Journal Entry and a Weight Entry at 182.2 lb.
gmcdonell supported Florida Ray's Journal Entry.
Steven Lloyd updated their Food Diary.
horselovergirl and bonthronm are now buddies.
Moonfairie and bonthronm are now buddies.
SaltyPleb and bonthronm are now buddies.
linda3d recorded a Weight Entry at 260.0 lb.
Florida Ray supported Frosty Heimdall's Journal Entry.