mwood250
Joined May 2011
Posts
70
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Weight History

Start Weight
289.0 lb
Lost so far: 24.0 lb

Current Weight
265.0 lb
Performance: losing 1.5 lb a week

Goal Weight
230.0 lb
Still to go: 35.0 lb

mwood250's Weight History


mwood250's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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