mwenda

Start Weight:(01 Oct 14) 218.3 lb
Current Weight:(07 Oct 14) 216.1 lb
Goal Weight:187.4 lb
following: Fat Smash Diet
performance: losing 2.6 lb a week

FatSecret member since: 22 Feb 11

mwenda's Weight History



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Fat Smash Diet


mwenda's journal

01 October 2014

Starting new phase of eating health and exercise
on diet Fat Smash Diet  

20 September 2013

Been weight training, Les Mills Combat + Insanity Asylum. Probably that's the reason for the weight gain. The Pot Belly is still large though I have ...
on diet Fat Smash Diet  gaining 0.5 lb a week

mwenda's Recent Food & Exercise

mwenda's Recent Activity

mwenda's Own Activity

mwenda recorded a Weigh In at 216.1 lb.
mwenda recorded a Journal Entry and a Weigh In at 218.3 lb.
mwenda recorded a Weigh In at 218.3 lb.

mwenda's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 239.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
Yunetsy recorded a Weigh In at 134.8 lb.
angelrs12 recorded a Weigh In at 138.0 lb.
Annie-Kissimmee recorded a Journal Entry and a Weigh In at 146.0 lb.
polon recorded a Weigh In at 155.4 lb.
mwenda recorded a Weigh In at 216.1 lb.
Leigha2020 started a new challenge topic - Week one in the bag.