mwenda

Start Weight:(22 Feb 11) 253.5 lb
Current Weight:(26 Feb 14) 229.3 lb
Goal Weight:198.4 lb
following: Fat Smash Diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Feb 11

mwenda's Weight History



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Fat Smash Diet


mwenda's journal

20 September 2013

Been weight training, Les Mills Combat + Insanity Asylum. Probably that's the reason for the weight gain. The Pot Belly is still large though I have ...
on diet Fat Smash Diet  gaining 0.5 lb a week

19 April 2013

Les Mills Combat & Insanity Hybrid
on diet Fat Smash Diet  losing 0.7 lb a week

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mwenda's Recent Activity

mwenda's Own Activity

mwenda recorded a Weigh In at 229.3 lb.

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Fat Smash Diet Recent Activity

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