mwenda

Start Weight:(01 Oct 14) 218.3 lb
Current Weight:(17 Nov 14) 209.4 lb
Goal Weight:187.4 lb
following: Fat Smash Diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Feb 11

mwenda's Weight History



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Fat Smash Diet


mwenda's journal

01 October 2014

Starting new phase of eating health and exercise
on diet Fat Smash Diet  

20 September 2013

Been weight training, Les Mills Combat + Insanity Asylum. Probably that's the reason for the weight gain. The Pot Belly is still large though I have ...
on diet Fat Smash Diet  gaining 0.5 lb a week

mwenda's Recent Food & Exercise

mwenda's Recent Activity

mwenda's Own Activity

mwenda recorded a Weigh In at 209.4 lb.

mwenda's Buddies

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Fat Smash Diet Recent Activity

tbriley recorded a Weigh In at 145.0 lb.
rseidel01 recorded a Journal Entry and a Weigh In at 233.0 lb.
Risa theblame recorded a Weigh In at 153.2 lb.
vtlady1286 recorded a Weigh In at 184.0 lb.
AhmedBhadelia recorded a Weigh In at 218.0 lb.
Sadie Weathers recorded a Weigh In at 168.0 lb.
dgllenn1974 commented on Laurelly's Weigh In.
RyAnnen recorded a Weigh In at 140.0 lb.