Start Weight:(22 Feb 11) 253.5 lb
Current Weight:(26 Feb 14) 229.3 lb
Goal Weight:198.4 lb
following: Fat Smash Diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Feb 11

mwenda's Weight History

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Fat Smash Diet

mwenda's journal

20 September 2013

Been weight training, Les Mills Combat + Insanity Asylum. Probably that's the reason for the weight gain. The Pot Belly is still large though I have ...
on diet Fat Smash Diet  gaining 0.5 lb a week

19 April 2013

Les Mills Combat & Insanity Hybrid
on diet Fat Smash Diet  losing 0.7 lb a week

mwenda's Recent Food & Exercise

mwenda's Recent Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.