mwenda's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 187.4 lb
Start: 218.3 lb
Phase 1: Detox Phase:
06 Nov 15 203.9 lb Down Reasonably Well
28 Jul 15 206.1 lb Up Reasonably Well
16 Feb 15 205.0 lb Steady Reasonably Well
02 Feb 15 205.0 lb Down Reasonably Well
06 Jan 15 207.2 lb Down Reasonably Well
28 Dec 14 209.4 lb Steady Reasonably Well
17 Nov 14 209.4 lb Down Reasonably Well
07 Oct 14 216.1 lb Down Reasonably Well
01 Oct 14 218.3 lb Down Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 253.5 lb
Phase 1: Detox Phase:
26 Feb 14 229.3 lb Down Reasonably Well
24 Jan 14 231.5 lb Down Not Applicable
20 Sep 13 235.9 lb Up Not Applicable
19 Apr 13 224.9 lb Down Not Applicable
07 Mar 13 229.3 lb Down Reasonably Well
06 Feb 13 232.6 lb Up Not Applicable
09 Jan 13 231.5 lb Down Reasonably Well
22 Dec 12 235.9 lb Up Reasonably Well
21 Dec 12 132.3 lb Down Reasonably Well
07 Dec 12 232.4 lb Down Reasonably Well
09 Nov 12 234.1 lb Up Poorly
27 Sep 12 233.7 lb Steady Poorly
13 Sep 12 233.7 lb Down Reasonably Well
22 Jul 12 242.5 lb Up Reasonably Well
21 Mar 12 234.4 lb Up Poorly
05 Mar 12 231.3 lb Down Poorly
09 Jan 12 233.7 lb Down Poorly
22 Sep 11 235.9 lb Down Poorly
28 Jul 11 242.5 lb Down Not Applicable
22 Feb 11 253.5 lb Start Not Applicable

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Fat Smash Diet Recent Activity

thesassy1 recorded a Weigh In at 280.0 lb.
vtlady1286 supported Ashley Sewards's Journal Entry.
richardshaw recorded a Weigh In at 219.0 lb.
Jordant02 updated their Food Diary.
sandrag11 recorded a Weigh In at 143.6 lb.
tbriley recorded a Weigh In at 146.2 lb.
Michaelsop recorded a Weigh In at 204.0 lb.
mohddanial100 recorded a Weigh In at 178.6 lb.