mwenda's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 253.5 lb
Phase 1: Detox Phase:
26 Feb 14 229.3 lb Down Reasonably Well
24 Jan 14 231.5 lb Down Not Applicable
20 Sep 13 235.9 lb Up Not Applicable
19 Apr 13 224.9 lb Down Not Applicable
07 Mar 13 229.3 lb Down Reasonably Well
06 Feb 13 232.6 lb Up Not Applicable
09 Jan 13 231.5 lb Down Reasonably Well
22 Dec 12 235.9 lb Up Reasonably Well
21 Dec 12 132.3 lb Down Reasonably Well
07 Dec 12 232.4 lb Down Reasonably Well
09 Nov 12 234.1 lb Up Poorly
27 Sep 12 233.7 lb Steady Poorly
13 Sep 12 233.7 lb Down Reasonably Well
22 Jul 12 242.5 lb Up Reasonably Well
21 Mar 12 234.4 lb Up Poorly
05 Mar 12 231.3 lb Down Poorly
09 Jan 12 233.7 lb Down Poorly
22 Sep 11 235.9 lb Down Poorly
28 Jul 11 242.5 lb Down Not Applicable
22 Feb 11 253.5 lb Start Not Applicable

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.