Start Weight:(18 Feb 13) 177.0 lb
Current Weight:(18 Feb 13) 177.0 lb
Goal Weight:155.0 lb
following: mustang56's own diet
performance: Steady

FatSecret member since: 18 Feb 13

mustang56's Weight History

mustang56's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
view complete cookbook

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Other Member Diet Recent Activity

sliverhides recorded a Weigh In at 172.4 lb.
BooBoo10 supported healthymomma's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
universemaster recorded a Weigh In at 126.5 lb.
Sugar Waffle supported Superblack's Journal Entry.
Deniese Jones recorded a Journal Entry.
Maddog- supported Superblack's Journal Entry.
BunnyMan1973 recorded a Weigh In at 239.0 lb.