Start Weight:(31 Dec 12) 267.0 lb
Current Weight:(14 Jan 13) 266.5 lb
Goal Weight:200.0 lb
following: Slim Fast
performance: losing 1.8 lb a week

FatSecret member since: 13 Oct 11

mstewt's Weight History

mstewt's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Slim Fast

mstewt's journal

03 January 2012

Starting over yesterday. Here we go.
on diet Atkins  

06 November 2011

this week I'm going to start following the diet again really well. I'm looking forward to it.
on diet Atkins  losing 0.5 lb a week

mstewt's Recent Food & Exercise

mstewt's Recent Activity

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