mstewt
Joined October 2011
Posts
6
Following
0
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0
Weight History

Start Weight
267.0 lb
Lost so far: 0.5 lb

Current Weight
266.5 lb
Performance: losing 1.8 lb a week

Goal Weight
200.0 lb
Still to go: 66.5 lb

mstewt's Weight History


mstewt's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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mstewt's journal

03 January 2012

Starting over yesterday. Here we go.
on diet Atkins  

06 November 2011

this week I'm going to start following the diet again really well. I'm looking forward to it.
on diet Atkins  

mstewt's Recent Food & Exercise


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