mstewt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 3153 -
fat: 135.38g
|
protein: 188.41g
|
carbs: 297.04g
- -
Tue 8th: 508 * -
fat: 28.86g
|
protein: 33.87g
|
carbs: 26.79g
- -
Fri 4th: 2236 * -
fat: 79.87g
|
protein: 109.74g
|
carbs: 281.06g
- -
Thu 3rd: 2379 * -
fat: 81.07g
|
protein: 102.82g
|
carbs: 323.57g
3713*  1334
Wed 2nd: 2007 * -
fat: 83.76g
|
protein: 90.01g
|
carbs: 245.83g
- -
December 2012
Mon 31st: 1446 * -
fat: 67.61g
|
protein: 38.48g
|
carbs: 175.75g
- -
January 2012
Tue 17th: 2319 -
fat: 86.16g
|
protein: 119.23g
|
carbs: 268.34g
3616*  1297
Mon 16th: 739 * -
fat: 21.00g
|
protein: 11.00g
|
carbs: 123.60g
- -
Tue 3rd: 35 * -
fat: 2.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
November 2011
Mon 14th: 1327 * -
fat: 93.79g
|
protein: 84.67g
|
carbs: 34.06g
- -
Wed 9th: 387 * -
fat: 24.09g
|
protein: 33.74g
|
carbs: 8.66g
- -
October 2011
Wed 26th: 129 * -
fat: 0.20g
|
protein: 0.63g
|
carbs: 33.91g
- -
Tue 25th: 429 * -
fat: 21.09g
|
protein: 52.60g
|
carbs: 4.31g
- -
Mon 24th: 1797 * -
fat: 81.42g
|
protein: 100.47g
|
carbs: 166.82g
- -
Fri 21st: 1372 * -
fat: 61.94g
|
protein: 77.58g
|
carbs: 125.07g
- -
Thu 20th: 1336 -
fat: 54.48g
|
protein: 89.28g
|
carbs: 136.56g
3671  2335
Wed 19th: 1352 * -
fat: 73.08g
|
protein: 81.68g
|
carbs: 94.72g
- -
Tue 18th: - - 3671* -
Sat 15th: 350 -
fat: 16.82g
|
protein: 29.17g
|
carbs: 19.32g
3609*  3259
Fri 14th: 1395 -
fat: 58.43g
|
protein: 66.87g
|
carbs: 155.65g
- -
Thu 13th: 1426 -
fat: 64.53g
|
protein: 97.53g
|
carbs: 119.27g
3954*  2528

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