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msmama73
msmama73
Joined August 2011
Posts
81
Following
0
Followers
2
Weight History
Start Weight
202.0 lb
Lost so far:
3.0 lb
Current Weight
199.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
180.0 lb
Still to go:
19.0 lb
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msmama73's Weight History
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msmama73's Latest Member Challenges
141
Healthy Weight by Sept, 2012!
status:
Completed
ended:
18 Aug 12
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20
MORE THAN PHYSICAL HEALTH
status:
Completed
ended:
17 Jun 12
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msmama73's Latest Posts
Need Suggestions for Low Impact Activities
Thanks for all of the suggestions.
posted
14 Jun 2012, 13:56
Need Suggestions for Low Impact Activities
Hello All. I will be helping someone who is approximately 450 lbs (with bad knees) to get active. Can anyone suggest low impact activities to get him started?
posted
08 Jun 2012, 13:43
msmama73 has submitted 2 posts
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msmama73's Recent Food & Exercise
1 serving Great Value Almond Milk Vanilla Unsweetened
5
medium
Strawberries
1/2 cup cubed Papayas
Squats (Legs)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
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msmama73's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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