msajuma - Member

msajuma

Joined May 2012

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Weight History

Start Weight

187.4 lb

Lost so far: 7.7 lb

Current Weight

179.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 47.4 lb

msajuma's Weight History

LOW CARB 1 2 3 CHALLENGE

IN IT TO THIN IT!!!!

cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g

A tasty aubergine stuffed with chicken, vegetables and cheese.

cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g

A soup perfect for lunch to help you lose those extra kilos.

view complete cookbook

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Dukan Dieters
Pierre Dukan's Diet

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.