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ms_hajah's Journal

ms_hajah's Profile |Send a Message | Weight History

showing entries 21 to 25 of 37

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18 May 2009

Still got one foot on the bandwagon. Guess that means I haven't failed and I haven't given up either!

Weigh-in: 178.0 lb

lost so far: 9.0 lb

still to go: 8.0 lb

Diet followed reasonably well

(3 comments) losing 2.1 lb a week

01 May 2009

I'm moving in the wrong direction and I'm pretty frustrated about it! But I'm staying on the bandwagon and that's all that matters. I had 1 absolutely horrible day, but I picked myself up and dusted myself off and kept it moving. The more I work out, the more I think I may be gaining the extra pounds due to muscle building...

Weigh-in: 183.0 lb

lost so far: 4.0 lb

still to go: 13.0 lb

Diet followed poorly

(3 comments) gaining 1.4 lb a week

21 April 2009

Well, I gained my 2lbs back from last week's loss. I shouldn't be surprised. Although I haven't failed at my diet plan, I certainlly haven't been strict enough with it either. This week I'm back to less than 30g of carbs per day. NO EXCEPTIONS!

Weigh-in: 181.0 lb

lost so far: 6.0 lb

still to go: 11.0 lb

Diet followed poorly

(1 comment) gaining 2.0 lb a week

17 April 2009

Well it's Friday and I've made it through 3 full weeks. WOOHOO!! I can honestly say that I'm proud of myself. Everyday hasn't been perfect, but I have not given up on a day just because I ate badly for one meal. Usually I eat something wrong and just throw the whole day away and use it as an excuse to indulge in everything else I've been craving. My goal for next week is to exercise AT LEAST 3 days, even if I just get out and walk for 30 minutes...

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14 April 2009

Well a 2 lb loss is good considering I am in induction and have gone over my 20g of carbs almost everyday. I have to do a better job of identifying which food items are taking me over the 20g top. So far it's onions and mayo...my weaknesses. I'm still going to stick to it and make this work!

Weigh-in: 179.0 lb

lost so far: 8.0 lb

still to go: 9.0 lb

Diet followed reasonably well

(1 comment) losing 2.3 lb a week

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