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Weight History
showing entries 16 to 20 of 37
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17 June 2009
Weigh-in:
177.0 lb
lost so far:
10.0 lb
still to go:
7.0 lb
Diet followed poorly
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steady weight
09 June 2009
one pound is still a loss. i actually thought i had gained 2...
Weigh-in:
177.0 lb
lost so far:
10.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(2 comments)
losing 0.3 lb a week
09 June 2009
one pound is still a loss. i actually thought i had gained 2...
Weigh-in:
177.0 lb
lost so far:
10.0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
29 May 2009
Okay so my trainer told me I need more carbs! He knows I'm on the Atkins Diet and he's made it perfectly clear that he's not a fan of it, lol. Soooo, now it's time to figure out how to transition back into the consumption of good carbs w/o gaining unnecessary weight!?!?!? HELPPPPPP...
(6 comments)
21 May 2009
It's been a while since I really took the time to reflect and journal. Even though I haven't been as consistent as I would like to be, I am still very proud of myself this time around. With the amount of stressors in my life right now, I am thankful that my commitment to my health has remained a priority.
Finding the time to work out when your days are already jam packed with things to do and there's never enough time to do them is always a challenge, but at least I get in cardio and weights at least 3 times a week. I'm under the weather this week so my heart rate may not have been as high as it should've been, but hey, I still worked out pretty hard. The next 3 months will probably be even busier than the last 3 months, so I'm lacing up shoes and hanging on for the ride. Things always turn out okay when you keep God first!
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