ms gettinfit - Member

ms gettinfit

Joined March 2011

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Weight History

Start Weight

167.0 lb

Lost so far: 3.0 lb

Current Weight

170.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

147.0 lb

Still to go: 23.0 lb

ms gettinfit's Weight History

209

Two-Hundred Sit-Ups Challenge!!!

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

view complete cookbook

	1 serving Unsweetened Almond Drink
	1 tsp rounded Coffee (Instant Powder, Decaffeinated)
	1 oz cheese
	Weight Training (moderate)
	Exercise machine (moderate)
	Badminton