mrsteel001
Joined April 2009
Posts
33
Following
0
Followers
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Weight History

Start Weight
168.0 lb
Lost so far: 3.0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 5.0 lb

mrsteel001's Weight History


mrsteel001's Cookbook

cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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mrsteel001's journal

06 November 2014

started teaching classes at CoreFitness, Nov 4 and Glenna Martin is back (Nov 11). Weight should drop.
on diet Abs Diet  

31 May 2014

doing alot of walking at baseball events
on diet Abs Diet  

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