mrsteel001
Joined April 2009
Posts
35
Following
0
Followers
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Weight History

Start Weight
168.0 lb
Lost so far: 6.0 lb

Current Weight
162.0 lb
Performance: losing 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 2.0 lb

mrsteel001's Weight History


mrsteel001's Cookbook

cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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Abs Diet


mrsteel001's journal

06 November 2014

started teaching classes at CoreFitness, Nov 4 and Glenna Martin is back (Nov 11). Weight should drop.
on diet Abs Diet  

31 May 2014

doing alot of walking at baseball events
on diet Abs Diet  

mrsteel001's Recent Activity

mrsteel001's Own Activity

mrsteel001 recorded a Weight Entry at 162.0 lb.

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Abs Diet Recent Activity

mrsteel001 recorded a Weight Entry at 162.0 lb.
scoobydude recorded a Weight Entry at 199.0 lb.
doughood recorded a Weight Entry at 273.5 lb.
Jimst added lettygaylor's Meatball & Hash Brown Casserole recipe to their cook book.
geogreen recorded a Weight Entry at 171.5 lb.
pjhamill recorded a Weight Entry at 222.0 lb.