Joined April 2009
Weight History

Start Weight
168.0 lb
Lost so far: 3.0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 5.0 lb

mrsteel001's Weight History

mrsteel001's Cookbook

cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links


Abs Diet

mrsteel001's journal

06 November 2014

started teaching classes at CoreFitness, Nov 4 and Glenna Martin is back (Nov 11). Weight should drop.
on diet Abs Diet  

31 May 2014

doing alot of walking at baseball events
on diet Abs Diet  

mrsteel001's Recent Activity

mrsteel001's Own Activity

No recent activity.


No recent activity.

Abs Diet Recent Activity

virginia-jim commented on their Weight Entry.
kmcgowen recorded a Weight Entry at 155.0 lb.
Mary McIntosh recorded a Weight Entry at 179.0 lb.
G-Ride recorded a Weight Entry at 191.0 lb.