mrolfe - Member

mrolfe

Joined August 2015

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Weight History

Start Weight

246.0 lb

Lost so far: 22.0 lb

Current Weight

224.0 lb
Performance: losing 0.7 lb a week

Goal Weight

200.0 lb

Still to go: 24.0 lb

mrolfe's Weight History

cals: 262kcal | fat: 19.32g | carbs: 5.24g | prot: 16.50g

A tasty way to have eggs and sausage ready to go in the morning.

cals: 92kcal | fat: 2.43g | carbs: 15.33g | prot: 2.78g

Very easy, very yummy pancakes using basic stuff you already have.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

view complete cookbook

	1 serving Tanqueray Gin
	1/2 cup, NFS Cooked Broccoli (Fat Added in Cooking)
	1 cup Mashed Potatoes (Whole Milk and Butter Added)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Yard Work (gardening)