moses3rdeye

Start Weight:(30 Nov 14) 245.0 lb
Current Weight:(27 Jan 17) 236.6 lb
Goal Weight:195.0 lb
following: moses3rdeye's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 04 Jan 11

moses3rdeye's Weight History


moses3rdeye's Buddies

nyamedamballah
last weighin: losing 5.0 lb a week Down
 
rickyross
last weighin: gaining 0.1 lb a week Up
Momuscle
on diet The Zone
buddies only
   
moses3rdeye has 3 buddies



moses3rdeye's Latest Posts

Do you lift weights
I lift 4x (Monday chest and bi's, Tuesday Back and tri's, Thursday Shoulders and Friday legs)a week for about 2 hours a clip with a 30min warm up of jogging. I also do cardio for about 3 hours on Saturdays.
posted 25 Feb 2015, 21:04
moses3rdeye has submitted 1 post

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moses3rdeye's journal

13 January 2017

Great week eating can't wait to be cleared to him the gym in a few weeks

26 April 2015

Started the 4 week "300" movie training program and its the most intense workouts I've done since college football training camp. I almost threw up a few ...

moses3rdeye's Recent Food & Exercise

moses3rdeye's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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