| October 2019 |
| Fri 11th: |
1807 *
|
72%
|
fat: 71.94g |
| |
protein: 60.58g |
| |
carbs: 233.77g |
|
-
|
-
|
| Thu 10th: |
2358 *
|
94%
|
fat: 102.92g |
| |
protein: 108.42g |
| |
carbs: 248.02g |
|
-
|
-
|
| Wed 9th: |
2641 *
|
106%
|
fat: 101.51g |
| |
protein: 77.30g |
| |
carbs: 375.92g |
|
4566*
|
 1925
|
| Tue 8th: |
2503 *
|
100%
|
fat: 96.53g |
| |
protein: 91.50g |
| |
carbs: 327.55g |
|
3285*
|
782
|
| Mon 7th: |
2126 *
|
85%
|
fat: 42.69g |
| |
protein: 125.17g |
| |
carbs: 288.99g |
|
3410*
|
1284
|
| Sun 6th: |
920 *
|
37%
|
fat: 23.02g |
| |
protein: 33.12g |
| |
carbs: 147.65g |
|
-
|
-
|
| August 2018 |
| Tue 14th: |
1000 *
|
40%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 10th: |
2482 *
|
99%
|
fat: 78.72g |
| |
protein: 128.36g |
| |
carbs: 327.67g |
|
3073*
|
591
|
| Thu 9th: |
2406 *
|
96%
|
fat: 128.89g |
| |
protein: 94.52g |
| |
carbs: 230.17g |
|
3105*
|
699
|
| Wed 8th: |
2146 *
|
86%
|
fat: 81.40g |
| |
protein: 92.44g |
| |
carbs: 276.83g |
|
2971*
|
825
|
| Tue 7th: |
2440 *
|
98%
|
fat: 97.19g |
| |
protein: 92.35g |
| |
carbs: 308.67g |
|
3337*
|
897
|
| Mon 6th: |
2078 *
|
83%
|
fat: 82.70g |
| |
protein: 107.18g |
| |
carbs: 237.58g |
|
3313*
|
1235
|
| Sun 5th: |
2964 *
|
119%
|
fat: 101.62g |
| |
protein: 110.91g |
| |
carbs: 413.83g |
|
-
|
-
|
| Sat 4th: |
2288 *
|
92%
|
fat: 110.14g |
| |
protein: 95.04g |
| |
carbs: 237.81g |
|
3294*
|
1006
|
| Fri 3rd: |
2101 *
|
84%
|
fat: 83.23g |
| |
protein: 95.35g |
| |
carbs: 246.25g |
|
3876*
|
1775
|
| Thu 2nd: |
2606 *
|
104%
|
fat: 133.02g |
| |
protein: 110.08g |
| |
carbs: 240.79g |
|
5060*
|
2454
|
| Wed 1st: |
1393 *
|
56%
|
fat: 59.45g |
| |
protein: 56.08g |
| |
carbs: 166.12g |
|
4848*
|
3455
|
| July 2018 |
| Tue 31st: |
1804 *
|
72%
|
fat: 76.07g |
| |
protein: 66.53g |
| |
carbs: 216.62g |
|
4043*
|
2239
|
| Mon 30th: |
1905 *
|
76%
|
fat: 80.16g |
| |
protein: 61.87g |
| |
carbs: 225.66g |
|
3657*
|
1752
|
| Sun 29th: |
2429 *
|
97%
|
fat: 116.20g |
| |
protein: 119.91g |
| |
carbs: 226.68g |
|
3248*
|
819
|
