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Weight History
showing entries 21 to 24 of 24
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13 January 2009
Now have protein supplements and discovered that kangaroo is high in protein, so that will be on my diet calendar more often now! (sorry vegetarians..). I will look up recommended protein intake as I'm just having as much as possible atm...
Weigh-in:
130.1 lb
lost so far:
2.2 lb
still to go:
8.8 lb
Diet followed reasonably well
(2 comments)
steady weight
13 January 2009
My regular 200 crunches (weighted 10kg):
weight behind head 50
Side crunch holding weight 50 each side
weight on chest 50
Weigh-in:
130.1 lb
lost so far:
2.2 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
steady weight
11 January 2009
No protein supplements. Will start supplements next week.
Weigh-in:
130.1 lb
lost so far:
2.2 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 5.1 lb a week
08 January 2009
Weigh-in:
132.3 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed N/A
add comment
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