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No protein supplements. Will start supplements next week.
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2009:
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1295 kcal
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Fat: 34.77g | Prot: 49.41g | Carb: 201.37g.
Breakfast: herbal tea, tomato, cheese, ham. Lunch: iced tea, blueberry muffin. Dinner: egg white, prawns, rice paper, steamed vegetables. Snacks/Other: goji, strawberry. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Horseback Riding - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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