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Now have protein supplements and discovered that kangaroo is high in protein, so that will be on my diet calendar more often now! (sorry vegetarians..). I will look up recommended protein intake as I'm just having as much as possible atm...
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1329 kcal
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Fat: 42.41g | Prot: 129.99g | Carb: 120.14g.
Breakfast: Mega Whey scoop, muesli, no fat milk, wheat bran, decaf coffee, herbal tea. Lunch: decaf coffee, tuna. Dinner: kangaroo steak, steamed vegetables, boiled egg. Snacks/Other: strawberry, BBQ Shapes (minipack), lollipop, goji, crackers, peanut butter. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stretching (yoga) - 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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 Comments
Damn I weighed in by accident and can't delete the entry..
13 Jan 09 by member: moremuscle
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yah, you can't delete your entry but you can change it by clicking the" historical weight". :)
13 Jan 09 by member: JuDaX
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