moremuscle's Journal, 13 January 2009

My regular 200 crunches (weighted 10kg):

weight behind head 50
Side crunch holding weight 50 each side
weight on chest 50

130.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 42.41g | Prot: 129.99g | Carb: 120.14g.   Breakfast: Mega Whey scoop, muesli, no fat milk, wheat bran, decaf coffee, herbal tea. Lunch: decaf coffee, tuna. Dinner: kangaroo steak, steamed vegetables, boiled egg. Snacks/Other: strawberry, BBQ Shapes (minipack), lollipop, goji, crackers, peanut butter. more...

2131 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Stretching (yoga) - 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...