monicaacob - Member

monicaacob

Joined April 2016

Posts

Following

Followers

Weight History

Start Weight

194.8 lb

Lost so far: 0.8 lb

Current Weight

194.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

159.0 lb

Still to go: 35.0 lb

monicaacob's Weight History

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

view complete cookbook

	3 servings Great Day Farms Hard Boiled Eggs
	1 seedless Grapes
	1 medium Orange
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph