|Start Weight:||(06 Apr 15) 187.0 lb|
|Current Weight:||(17 Mar 16) 199.2 lb|
|Goal Weight:||160.0 lb|
following: Mediterranean Diet
performance: gaining 0.3 lb a week
I am a 51 year old grandmother, who quit smoking 1 1/2 years ago. In that time I have gained 30 pounds, and now I need to loose that 30 pounds. I quit smoking when I found out I had COPD, so my breathing is an issue for me, so i have trouble execise. I am trying hope this helps me I need the encouragement.