|Start Weight:||(01 Apr 11) 196.5 lb|
|Current Weight:||(30 Aug 14) 178.0 lb|
|Goal Weight:||160.0 lb|
performance: losing 1.6 lb a week
I am a 51 year old grandmother, who quit smoking 1 1/2 years ago. In that time I have gained 30 pounds, and now I need to loose that 30 pounds. I quit smoking when I found out I had COPD, so my breathing is an issue for me, so i have trouble execise. I am trying hope this helps me I need the encouragement.