Start Weight:(06 Apr 15) 187.0 lb
Current Weight:(23 Apr 15) 184.2 lb
Goal Weight:160.0 lb
following: Mediterranean Diet
performance: losing 0.3 lb a week

I am a 51 year old grandmother, who quit smoking 1 1/2 years ago. In that time I have gained 30 pounds, and now I need to loose that 30 pounds. I quit smoking when I found out I had COPD, so my breathing is an issue for me, so i have trouble execise. I am trying hope this helps me I need the encouragement.

FatSecret member since: 01 Apr 11

momuhl51's Weight History

momuhl51's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Mediterranean Diet

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