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molly2378
molly2378
Joined September 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
2.0 lb
Current Weight
200.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
158.0 lb
Still to go:
42.0 lb
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molly2378's Weight History
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molly2378's Latest Posts
Atkins and foot/leg cramps
YES I took melantonin last night and it kept them away, but it may be because you are not drinking enough and are becoming dehydrated. so lay off caffeine, up your fluids and take melantonin at night about 30 min before bed. If no improvement you probably need potassium.I am only speaking from experience, not a doctor
posted
10 Sep 2012, 19:47
molly2378 has submitted 1 post
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molly2378's Recent Food & Exercise
1 lb Ground Beef (85% Lean / 15% Fat)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
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molly2378's Groups
9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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