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Weight History
showing entries 36 to 40 of 92
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12 January 2017
Weekly weigh-in beginning today. I'm using the Kaiser free service so it will be documented in my medical record and because they have a scale which will weigh me accurately.
I'd like to show my physician I am attempting to do something to fix my pre-diabetes which I have ignored for the past year. The last AC1 blood test on 1/6/17 placed me as having diabetes with 6.6. 6.4 is the upper limit.
I'm cutting back the carbs and giving the Herbalife meal replacements a try.
Using the Pedometer++ app with my iPhone, I am shooting for a goal of 2,000 steps a day.
Weigh-in:
519.0 lb
lost so far:
6.0 lb
still to go:
46.5 lb
Diet followed reasonably well
(2 comments)
losing 10.5 lb a week
08 January 2017
Weigh-in:
525.0 lb
lost so far:
0 lb
still to go:
52.5 lb
Diet followed N/A
add comment
08 January 2017
Weigh-in:
525.0 lb
lost so far:
0 lb
still to go:
52.5 lb
Diet followed N/A
(4 comments)
28 September 2016
Yay for small victories! I have not exercised at all because I am recovering from a strained back muscle. It is difficult enough just to walk.
So I have been able to lose a bit by cutting back my usual intake amounts and types.
I started the shake meal replacement (Atkins which I love) and of course, cutting out
some
bad food (rice and donuts) and bad habits (eating lots of dessert).
Onward!
Weigh-in:
515.0 lb
lost so far:
0 lb
still to go:
95.0 lb
Diet followed reasonably well
(12 comments)
losing 6.0 lb a week
16 September 2016
Starting again.
Weigh-in:
525.2 lb
lost so far:
0 lb
still to go:
105.2 lb
Diet followed poorly
(4 comments)
gaining 0.4 lb a week
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