|
Starting again.
|
525.2 lb
Lost so far: 0 lb.
Still to go: 105.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 September 2016:
|
3780 kcal
|
Fat: 183.70g | Prot: 224.21g | Carb: 304.56g.
Breakfast: Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Atkins Mocha Latte Shake, Trader Joe's This Fig Walks into a Bar. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Bread Stuffing. Dinner: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Baked Potato (Peel Not Eaten), Longhorn Steakhouse Fire-Grilled Corn on The Cob, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Wal-Mart Pecan Pie, Bananas. more...
|
gaining 0.4 lb a week
|
 Comments
It's good you're back...🌝
16 Sep 16 by member: Sarah1950
|
Just listened to your music Good stuff....... Make me home sick. I gotta watch all the videos now.
16 Sep 16 by member: Char60
|
17 Sep 16 by member: Kimberly Dawn 65
|
Mahalo (Thanks) everyone for the encouragement. So grateful for the opportunity to keep trying to get better. Aloha to you all!
17 Sep 16 by member: mokupuni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokupuni's weight history
|