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Weight History
showing entries 26 to 30 of 92
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21 April 2017
So happy!
Weigh-in:
492.9 lb
lost so far:
32.1 lb
still to go:
20.4 lb
Diet followed reasonably well
(3 comments)
losing 0.7 lb a week
23 March 2017
Much more walking this past week reaching 3,000 plus steps a day. Not quite enough to offset what I ate. So, I am planning to have a better week.
Aloha and blessings.
Weigh-in:
496.0 lb
lost so far:
29.0 lb
still to go:
23.5 lb
Diet followed reasonably well
(2 comments)
gaining 1.3 lb a week
16 March 2017
This past weekend I had a long overdue visit with my mother who cooked a great meal for us to share. She made Hawaii style chicken stew, and I contributed 2 lbs of 'ahi poke. Limu (seaweed), green onions, and shoyu for her 1 lb, and mine was spicy (Korean spice with sesame oil).
Even so, we were careful about our carb intake. It was wonderful. She is reducing too!
I am ever grateful to my spouse who continues to encourage and support my efforts.
Onward to lighter days. I am closer to reducing my weight by 10%.
Aloha and blessings, Mokupuni
Weigh-in:
494.7 lb
lost so far:
30.3 lb
still to go:
22.2 lb
Diet followed reasonably well
(3 comments)
losing 2.7 lb a week
09 March 2017
I'm so happy right now.
It has been several years since being below 500 lbs. The weigh-in is such a surprise since I enjoyed a couple of weeks with carb-filled family and friend celebrations.
I plan to continue this downward/lighter trend.
Aloha and have a fabulous day.
Weigh-in:
497.4 lb
lost so far:
27.6 lb
still to go:
24.9 lb
Diet followed poorly
(19 comments)
losing 2.3 lb a week
23 February 2017
What a surprise. I've lost all the weight I gained on vacation and then some. Hurray!
So close to breaking the 500 lb mark.
Happy day to all. Aloha!
Weigh-in:
501.9 lb
lost so far:
23.1 lb
still to go:
29.4 lb
Diet followed reasonably well
(12 comments)
losing 8.3 lb a week
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