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Weight History
showing entries 16 to 20 of 91
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29 June 2018
So happy!!!
Weigh-in:
496.2 lb
lost so far:
22.8 lb
still to go:
36.2 lb
Diet followed reasonably well
(23 comments)
losing 8.4 lb a week
19 June 2018
A bit disappointed. Though using a different scale. Also I have been exercising more, feeling better and better. I will focus on those gains rather than the weight gain.
Weigh-in:
508.2 lb
lost so far:
10.8 lb
still to go:
48.2 lb
Diet followed reasonably well
(2 comments)
gaining 0.5 lb a week
12 June 2018
My Fatsecret calculated RDI for weight loss at 1lb per week is 4000 kcal. I've adjusted it manually to 3000 kcal. I should be okay since I am currently averaging around 2200 kcal for the last month.
(6 comments)
30 May 2018
Finally got to a scale and so happy I did. Sensible eating with good initial results. Yay!
Weigh-in:
506.8 lb
lost so far:
12.2 lb
still to go:
46.8 lb
Diet followed reasonably well
(7 comments)
losing 4.3 lb a week
25 May 2018
No weigh-in yet since I need to visit the doctor's office for a big-boy scale. Though, been feeling better and better with the change in diet. Shake in the morning, Lean Cuisine for lunch, and a sensible cooked meal by Sweetie for dinner.
I've never eaten Lean Cuisine before. Even though it is processed food and high in sodium, my primary care physician says it will help with portion control which is my weakness. Well, one of them.
I followed this list
Ranked Lean Cuisine Meals
and the five I've had so far have been great and affordable.
A colleague at work suggested meals by Freshly. I ate the first one today. It is more food than Lean Cuisine with more calories. Oh, and more expensive. But it is fresh rather than frozen. It was delicious and gluten free.
Freshly website
So just adding to the journal until I can weigh in. No matter what though, I have been feeling better these past two weeks since being back "on the program."
(1 comment)
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