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Weight History
showing entries 41 to 45 of 94
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28 September 2016
Yay for small victories! I have not exercised at all because I am recovering from a strained back muscle. It is difficult enough just to walk.
So I have been able to lose a bit by cutting back my usual intake amounts and types.
I started the shake meal replacement (Atkins which I love) and of course, cutting out
some
bad food (rice and donuts) and bad habits (eating lots of dessert).
Onward!
Weigh-in:
515.0 lb
lost so far:
0 lb
still to go:
95.0 lb
Diet followed reasonably well
(12 comments)
losing 6.0 lb a week
16 September 2016
Starting again.
Weigh-in:
525.2 lb
lost so far:
0 lb
still to go:
105.2 lb
Diet followed poorly
(4 comments)
gaining 0.4 lb a week
06 November 2015
Happy Aloha Friday!
So far I am liking the every other day workout routine giving my body a chance to rest. I know in the past I went everyday and my body was constantly sore. This way, I am sore for a little bit after the work out, then much better the next day.
In the pool at 5 am. Pool Workout: 45 minutes total in the pool. 15 minutes of walking, then 5 minutes of accelerated walking, 5 minutes of hula basics (kāholo and kaʻō) 10 minutes of stretching (alternating the foot against wall, stretching the calf muscle holding the stretch for at least 1 minute each) wide squat stretching the groin, then pull ups using he bars. Water shoes off and floated for a bit, then a casual walk for the cool down.
Knees a little sore when walking at work today.
It has been therapeutic in a way to document my food.
Last night I determined a short term goal for myself. I would like to be able to dance hula once again like I did 5 years ago by February 1. This goal can always be adjusted. I have an event in February for which I would like to try and dance.
https://youtu.be/zbJLeN0Hgc?list=UUZuc_xUeh8ez2AzPDS54ATw
Mokupuni
(2 comments)
06 November 2015
Let us hope the scale is working properly.
Weigh-in:
508.0 lb
lost so far:
0 lb
still to go:
88.0 lb
Diet followed reasonably well
(2 comments)
losing 10.5 lb a week
04 November 2015
I weighed in using my scale at home. 511 lbs. I will calibrate with the doctor's office number. It was 520 lbs a month ago.
Workout in the pool: Walked for 15 minutes, backward 5 minutes, forward lunges, side lunges, running in place. Felt good to stretch on the pool steps. (Lunge type stretching) Also stretched my upper body by being in the pool and reaching up to the bars on the pool side.
In at 5 am out by 6 am. I like it! Let's see how I do this afternoon.
I should note that I am already experiencing benefits from exercise. I am getting up out of chairs without needing to prop/grab something and less groaning. Small yay!
Weigh-in:
511.0 lb
lost so far:
0 lb
still to go:
91.0 lb
Diet followed reasonably well
(16 comments)
losing 31.5 lb a week
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