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28 September 2016

Weigh-in: 515.0 lb lost so far: 0 lb still to go: 95.0 lb Diet followed reasonably well
   (12 comments) losing 6.0 lb a week

16 September 2016

Weigh-in: 525.2 lb lost so far: 0 lb still to go: 105.2 lb Diet followed poorly
   (4 comments) gaining 0.4 lb a week

06 November 2015

Happy Aloha Friday!

So far I am liking the every other day workout routine giving my body a chance to rest. I know in the past I went everyday and my body was constantly sore. This way, I am sore for a little bit after the work out, then much better the next day.

In the pool at 5 am. Pool Workout: 45 minutes total in the pool. 15 minutes of walking, then 5 minutes of accelerated walking, 5 minutes of hula basics (kāholo and kaʻō) 10 minutes of stretching (alternating the foot against wall, stretching the calf muscle holding the stretch for at least 1 minute each) wide squat stretching the groin, then pull ups using he bars. Water shoes off and floated for a bit, then a casual walk for the cool down.

Knees a little sore when walking at work today.

It has been therapeutic in a way to document my food.

Last night I determined a short term goal for myself. I would like to be able to dance hula once again like I did 5 years ago by February 1. This goal can always be adjusted. I have an event in February for which I would like to try and dance.

https://youtu.be/zbJLeN0Hgc?list=UUZuc_xUeh8ez2AzPDS54ATw

Mokupuni


06 November 2015

Weigh-in: 508.0 lb lost so far: 0 lb still to go: 88.0 lb Diet followed reasonably well
   (2 comments) losing 10.5 lb a week

04 November 2015

Weigh-in: 511.0 lb lost so far: 0 lb still to go: 91.0 lb Diet followed reasonably well
   (16 comments) losing 31.5 lb a week

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