mohamedyoussef

Start Weight:(24 Mar 14) 183.0 lb
Current Weight:(29 May 15) 160.9 lb
Goal Weight:158.7 lb
following: mohamedyoussef's own diet
performance: losing 0.8 lb a week

FatSecret member since: 24 Mar 14

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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mohamedyoussef's Recent Food & Exercise

mohamedyoussef's Recent Activity

mohamedyoussef's Own Activity

mohamedyoussef recorded a Weigh In at 160.9 lb.
mohamedyoussef added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
mohamedyoussef added RhondaC's Tuscan Shrimp with White Beans recipe to their cook book.
mohamedyoussef recorded a Weigh In at 162.9 lb.

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Other Member Diet Recent Activity

HCB supported Samiegirlsmom's Journal Entry.
mmaver updated their Exercise Diary.
nessi_323 supported madanjen's Journal Entry.
MateoMatthais recorded a Weigh In at 359.0 lb.
procrast28 recorded a Weigh In at 116.0 lb.
New_ella recorded a Weigh In at 189.6 lb.
itiedryflies recorded a Weigh In at 240.0 lb.
springskinny added aggie_d07's Chicken Bites recipe to their cook book.