mohamedyoussef
Joined March 2014
Posts
46
Following
0
Followers
0
Weight History

Start Weight
187.4 lb
Lost so far: 2.2 lb

Current Weight
185.2 lb
Performance: gaining 1.3 lb a week

Goal Weight
155.4 lb
Still to go: 29.8 lb

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members


mohamedyoussef's Recent Food & Exercise


mohamedyoussef's Recent Activity

mohamedyoussef's Own Activity

mohamedyoussef recorded a Weight Entry at 185.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Jzaleski84's Journal Entry.
bizzybee38 commented on mylahxandermom's Journal Entry.
SINA SOLTANI recorded a Weight Entry at 158.7 lb.
Scalewatcher3 commented on crankybuzzard's Journal Entry.
PangraKid recorded a Weight Entry at 245.0 lb.
xenoshock recorded a Weight Entry at 193.0 lb.
Newedili supported EmreTrkya's Journal Entry.
dpennel updated their Food Diary.