Joined March 2014
Weight History

Start Weight
187.4 lb
Lost so far: 9.3 lb

Current Weight
178.1 lb
Performance: losing 3.7 lb a week

Goal Weight
155.4 lb
Still to go: 22.7 lb

mohamedyoussef's Weight History

mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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mohamedyoussef's Recent Food & Exercise

mohamedyoussef's Recent Activity

mohamedyoussef's Own Activity

mohamedyoussef recorded a Weight Entry at 178.1 lb.
mohamedyoussef recorded a Weight Entry at 180.8 lb.
mohamedyoussef recorded a Weight Entry at 184.1 lb.


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