mohamedyoussef

Start Weight:(24 Mar 14) 183.0 lb
Current Weight:(11 Nov 15) 159.3 lb
Goal Weight:147.7 lb
following: mohamedyoussef's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Mar 14

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Beerman recorded a Weigh In at 171.2 lb.
JBriles23 recorded a Weigh In at 196.4 lb.
refinnej132 recorded a Weigh In at 142.6 lb.
apa1069 recorded a Weigh In at 215.4 lb.
Johanna de Bruyn recorded a Weigh In at 176.4 lb.
Rarnett recorded a Weigh In at 225.6 lb.
juanchofariasr supported Today-Counts's Weigh In.
Momster13 recorded a Weigh In at 180.8 lb.