mohamedyoussef

Start Weight:(24 Mar 14) 187.4 lb
Current Weight:(16 Jan 17) 162.3 lb
Goal Weight:155.4 lb
following: mohamedyoussef's own diet
performance: losing 0.9 lb a week

FatSecret member since: 24 Mar 14

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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mickfan1 supported revvit's Journal Entry.
kittsuty recorded a Weight Entry at 371.0 lb.
snikso commented on revvit's Journal Entry.
Big D00EE recorded a Weight Entry at 295.0 lb.
CecD recorded a Weight Entry at 113.4 lb.
Cathie6 recorded a Weight Entry at 155.4 lb.
dewy333 recorded a Journal Entry and a Weight Entry at 162.0 lb.
Bobe1966 updated their Food Diary.