Start Weight:(24 Mar 14) 183.0 lb
Current Weight:(11 Nov 15) 159.3 lb
Goal Weight:147.7 lb
following: mohamedyoussef's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Mar 14

mohamedyoussef's Weight History

mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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mohamedyoussef's Recent Food & Exercise

mohamedyoussef's Recent Activity

mohamedyoussef's Own Activity

mohamedyoussef recorded a Weigh In at 159.3 lb.

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Other Member Diet Recent Activity

shellbell11111 recorded a Weigh In at 240.0 lb.
RikuHearts updated their Food Diary.
AmberLaine supported fjasmine's Weigh In.
jhosias recorded a Weigh In at 172.0 lb.
suefountain-saar commented on their Journal Entry.
Frosty Heimdall commented on their Journal Entry.
kclab supported Beachken's Journal Entry.
astro505 recorded a Weigh In at 275.0 lb.