mohamedyoussef

Start Weight:(24 Mar 14) 183.0 lb
Current Weight:(16 Jun 15) 154.5 lb
Goal Weight:147.7 lb
following: mohamedyoussef's own diet
performance: losing 2.1 lb a week

FatSecret member since: 24 Mar 14

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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jalanb recorded a Weigh In at 176.4 lb.
koi_jh updated their Exercise Diary.
Swee pholotho updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 174.2 lb.
joecushion recorded a Weigh In at 260.1 lb.
radelhorror recorded a Weigh In at 185.2 lb.
Petro.nm updated their Exercise Diary.
maeliu recorded a Weigh In at 134.0 lb.