mohamedyoussef

Start Weight:(24 Mar 14) 183.0 lb
Current Weight:(20 Feb 16) 169.8 lb
Goal Weight:147.7 lb
following: mohamedyoussef's own diet
performance: losing 6.3 lb a week

FatSecret member since: 24 Mar 14

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Rguarino supported Ettenaj's Journal Entry.
CICiBeastMode updated their Food Diary.
bikerT supported skye1482's Journal Entry.
BeckyBaby65too replied to their challenge post - SSS - Tuesday, May 3rd.
shinzen updated their Exercise Diary.
ladyvarda recorded a Journal Entry and a Weigh In at 114.0 lb.
Becca P supported skye1482's Weigh In.
deerobsr recorded a Weigh In at 242.8 lb.