mohamedyoussef

Start Weight:(24 Mar 14) 183.0 lb
Current Weight:(16 Jun 15) 154.5 lb
Goal Weight:147.7 lb
following: mohamedyoussef's own diet
performance: losing 2.1 lb a week

FatSecret member since: 24 Mar 14

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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mohamedyoussef's Own Activity

mohamedyoussef recorded a Weigh In at 154.5 lb.
mohamedyoussef recorded a Weigh In at 158.1 lb.

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Other Member Diet Recent Activity

tute75 supported serafano's Weigh In.
salmaadesouky recorded a Weigh In at 163.1 lb.
AshleighMisakiTea updated their Food Diary.
BorderFilms recorded a Journal Entry and a Weigh In at 275.4 lb.
ChowSinWon supported puhpine's Weigh In.
Siegels recorded a Weigh In at 140.0 lb.
auctionservic717 recorded a Weigh In at 183.4 lb.
serafano recorded a Weigh In at 271.2 lb.