mohamedyoussef

Start Weight:(24 Mar 14) 187.4 lb
Current Weight:(16 Jan 17) 162.3 lb
Goal Weight:155.4 lb
following: mohamedyoussef's own diet
performance: losing 0.9 lb a week

FatSecret member since: 24 Mar 14

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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SoberDan recorded a Weight Entry at 202.8 lb.
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MCslimmer commented on fira_r's Journal Entry.
ejulien6 recorded a Journal Entry and a Weight Entry at 187.4 lb.
peppermint1000 recorded a Journal Entry and a Weight Entry at 135.4 lb.
SailorDyv recorded a Journal Entry and a Weight Entry at 145.9 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 189.9 lb.
3011Sc3 recorded a Journal Entry.