Joined March 2014
Weight History

Start Weight
187.4 lb
Lost so far: 25.1 lb

Current Weight
162.3 lb
Performance: losing 0.9 lb a week

Goal Weight
155.4 lb
Still to go: 6.8 lb

mohamedyoussef's Weight History

mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links


mohamedyoussef's Recent Food & Exercise

mohamedyoussef's Recent Activity

mohamedyoussef's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Revaudrey's Weight Entry.
faithstencel recorded a Weight Entry at 267.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.
livia2004 recorded a Weight Entry at 143.2 lb.
D4NIELLE recorded a Weight Entry at 184.0 lb.
ABETANCOURT recorded a Weight Entry at 178.0 lb.
CabinFever recorded a Weight Entry at 272.8 lb.
krisyyur1 recorded a Weight Entry at 177.8 lb.