mohamedyoussef
Joined March 2014
Posts
45
Following
0
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Weight History

Start Weight
187.4 lb
Lost so far: 7.9 lb

Current Weight
179.5 lb
Performance: losing 1.3 lb a week

Goal Weight
155.4 lb
Still to go: 24.0 lb

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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mohamedyoussef recorded a Weight Entry at 179.5 lb.
mohamedyoussef recorded a Weight Entry at 183.2 lb.
mohamedyoussef recorded a Weight Entry at 187.4 lb.
mohamedyoussef recorded a Weight Entry at 187.4 lb.

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