mohamedshafik - Member

mohamedshafik

Joined November 2015

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Weight History

Start Weight

215.0 lb

Lost so far: 6.5 lb

Current Weight

208.5 lb
Performance: losing 1.9 lb a week

Goal Weight

195.0 lb

Still to go: 13.5 lb

mohamedshafik's Weight History

	0.8 tbsp Olive Oil
	1 serving Jimmy John's #10 Hunter's Club (No Mayo)
	1 cup Milk (1% Lowfat with Added Vitamin A)
	Bicycling (slow) - 11/mph
	Running - 6/mph
	Weight Training (moderate)