mnlegacy - Member

mnlegacy

Joined July 2009

Posts

283

Following

Followers

Weight History

Start Weight

176.0 lb

Lost so far: 2.8 lb

Current Weight

178.8 lb
Performance: losing 0.3 lb a week

Goal Weight

168.0 lb

Still to go: 10.8 lb

mnlegacy's Weight History

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving V8 Low Sodium Original 100% Vegetable Juice (11.5 oz)
	1 Juice 1 lemon Fresh Lemon Juice
	1 serving LeanFit Whey Protein Shake - Vanilla
	Desk Work
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)