mnelson - Member

mnelson

Joined January 2010

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Weight History

Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 10.0 lb

mnelson's Weight History

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

A delicious easy smoothie that's the perfect way to start your day.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

	1 serving Ding Dongs Chocolate Cakes with Creamy Filling
	14 fl oz homemade sweet tea
	1 serving lean cusine spaghetti with meatballs
	Walking (slow) - 2/mph
	Sitting
	Standing