mlben9863 - Member

mlben9863

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

154.0 lb

Lost so far: 4.2 lb

Current Weight

158.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 23.2 lb

mlben9863's Weight History

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1 1/2 servings Kroger Pork Rinds
	1 serving low carb pizza
	2 servings Sargento Colby Jack Cheese Sticks
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Sitting