mkscus

Start Weight:(18 Jun 12) 244.0 lb
Current Weight:(01 Sep 14) 235.0 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: gaining 1.2 lb a week

FatSecret member since: 15 Mar 11

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise

mkscus's Recent Activity

mkscus's Own Activity

mkscus recorded a Weigh In at 235.0 lb.

mkscus's Buddies

No recent activity.

Other Member Diet Recent Activity

Mmoman recorded a Weigh In at 316.2 lb.
dom1zil recorded a Weigh In at 165.3 lb.
trinsalaloy updated their Food Diary.
Jonsanford updated their Exercise Diary.
PPendragon recorded a Weigh In at 188.5 lb.
svajdlenka recorded a Weigh In at 221.6 lb.
mikeze71 recorded a Weigh In at 160.5 lb.
hutchybear recorded a Weigh In at 234.0 lb.