mkscus

Start Weight:(18 Jun 12) 244.0 lb
Current Weight:(03 Nov 14) 232.8 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 0.2 lb a week

FatSecret member since: 15 Mar 11

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise

mkscus's Recent Activity

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Other Member Diet Recent Activity

jackbrennan recorded a Weight Entry at 176.8 lb.
adamevegod commented on Yolande Marais's Journal Entry.
Paulrutter recorded a Weight Entry at 167.2 lb.
Andrewd76 recorded a Journal Entry.
D2jasper supported hunterrider's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
odbt supported IGym1995's Journal Entry.
SteelerJoe recorded a Weight Entry at 228.8 lb.