mkscus

Start Weight:(18 Jun 12) 244.0 lb
Current Weight:(03 Nov 14) 232.8 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 0.2 lb a week

FatSecret member since: 15 Mar 11

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise

mkscus's Recent Activity

mkscus's Own Activity

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mkscus's Buddies

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Other Member Diet Recent Activity

northernmusician replied to rvman51's post - diabetic.
bumbye recorded a Weigh In at 134.6 lb.
surfnd recorded a Weigh In at 149.9 lb.
Marie 99 recorded a Weigh In at 211.7 lb.
aakarras recorded a Weigh In at 182.0 lb.
Elaine0924 updated their Exercise Diary.
Engeland replied to carbiek's post - sodium and calories.
gbonet updated their Exercise Diary.