mkscus

Start Weight:(18 Jun 12) 244.0 lb
Current Weight:(03 Nov 14) 232.8 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 0.2 lb a week

FatSecret member since: 15 Mar 11

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise

mkscus's Recent Activity

mkscus's Own Activity

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Other Member Diet Recent Activity

lorirussell added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
alonsoruiz updated their Food Diary.
madanjen commented on their Journal Entry.
wholefoodnut commented on madanjen's Journal Entry.
lynnmead1963 updated their Exercise Diary.
Dukali recorded a Weigh In at 244.0 lb.
Shazdeh recorded a Weigh In at 142.0 lb.
jenna_m updated their Food Diary.