mkscus
Joined March 2011
Posts
209
Following
0
Followers
0
Weight History

Start Weight
244.0 lb
Lost so far: 11.2 lb

Current Weight
232.8 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 42.8 lb

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

Other Related Links

Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise


mkscus's Recent Activity

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Other Member Diet Recent Activity

momma6224 supported JulsRuls's Journal Entry.
Miraculum replied to larkzunich's post - How do I move to the next month.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
mchlrne supported momma6224's Journal Entry.
dezertbeauty recorded a Journal Entry.
jengetfit123 supported jenniferl12003's Journal Entry.
MLWare supported momma6224's Journal Entry.
Iwantdoughnuts recorded a Weight Entry at 125.8 lb.