mkscus

Start Weight:(18 Jun 12) 244.0 lb
Current Weight:(30 Jun 14) 223.8 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: gaining 1.8 lb a week

FatSecret member since: 15 Mar 11

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

Other Related Links

Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise

mkscus's Recent Activity

mkscus's Own Activity

mkscus recorded a Weigh In at 223.8 lb.
mkscus recorded a Weigh In at 221.8 lb.
mkscus recorded a Weigh In at 222.8 lb.
mkscus recorded a Weigh In at 224.8 lb.

mkscus's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
vickiegu supported D Bone's Journal Entry.
castlegull recorded a Weigh In at 285.4 lb.
cyn4izzy added Idahofreebird's Cheese Blintz recipe to their cook book.
pkajpust recorded a Journal Entry and a Weigh In at 221.6 lb.
Glaun updated their Exercise Diary.
ClassicRocker commented on D Bone's Weigh In.
meesh monster recorded a Weigh In at 187.0 lb.