Start Weight:(18 Jun 12) 244.0 lb
Current Weight:(03 Nov 14) 232.8 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 0.2 lb a week

FatSecret member since: 15 Mar 11

mkscus's Weight History

mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

Other Related Links


Ideal Protein

mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise

mkscus's Recent Activity

mkscus's Own Activity

No recent activity.

mkscus's Buddies

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Other Member Diet Recent Activity

Robert E Whitcomb recorded a Weigh In at 187.0 lb.
AprilWoff updated their Exercise Diary.
terrykinigstein recorded a Weigh In at 220.0 lb.
wrobert23 recorded a Weigh In at 212.4 lb.
sonnymac recorded a Journal Entry.
mr wmcbeath updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
larascosta recorded a Weigh In at 121.3 lb.