mkscus
Joined March 2011
Posts
209
Following
0
Followers
0
Weight History

Start Weight
244.0 lb
Lost so far: 11.2 lb

Current Weight
232.8 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 42.8 lb

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise


mkscus's Recent Activity

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Other Member Diet Recent Activity

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