mkscus

Start Weight:(18 Jun 12) 244.0 lb
Current Weight:(30 Jun 14) 223.8 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: gaining 1.8 lb a week

FatSecret member since: 15 Mar 11

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise

mkscus's Recent Activity

mkscus's Own Activity

mkscus recorded a Weigh In at 223.8 lb.

mkscus's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported MomjjjaLou's Journal Entry.
Pamela1211 recorded a Weigh In at 155.2 lb.
TAIC69 and nanny2hyli are now buddies.
javemule recorded a Weigh In at 175.9 lb.
sandraquiroz jimenez recorded a Weigh In at 141.1 lb.
Dootney recorded a Weigh In at 143.0 lb.
kehfeh supported BuffyBear's Journal Entry.
kattay supported DairyKing's Journal Entry.