mkscus

Start Weight:(18 Jun 12) 244.0 lb
Current Weight:(03 Nov 14) 232.8 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 0.2 lb a week

FatSecret member since: 15 Mar 11

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise

mkscus's Recent Activity

mkscus's Own Activity

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Other Member Diet Recent Activity

jimmiepop supported northernmusician's Journal Entry.
FrankFD recorded a Weigh In at 313.0 lb.
pandasmom recorded a Journal Entry.
Lily100 supported jade kallie's Journal Entry.
Samiam9663 and erikahollister are now buddies.
brucemcguigan supported DairyKing's Journal Entry.
erikahollister commented on pandasmom's Weigh In.
Sugar Waffle commented on their Journal Entry.