mkscus

Start Weight:(18 Jun 12) 244.0 lb
Current Weight:(15 Mar 14) 222.0 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 4.4 lb a week

FatSecret member since: 15 Mar 11

mkscus's Weight History


mkscus's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Members

Ideal Protein


mkscus's journal

29 August 2012

Day 72
on diet Ideal Protein   

27 August 2012

Day 69
on diet Ideal Protein   

mkscus's Recent Food & Exercise

mkscus's Recent Activity

mkscus's Own Activity

mkscus recorded a Weigh In at 222.0 lb.
mkscus recorded a Weigh In at 226.4 lb.

mkscus's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported dreamsinart's Journal Entry.
Kbasa2005 recorded a Weigh In at 162.8 lb.
LadyCap updated their Exercise Diary.
pmjeff21 recorded a Weigh In at 188.8 lb.
inayat updated their Food Diary.
mpenta recorded a Weigh In at 155.0 lb.
elslie1212 recorded a Weigh In at 129.0 lb.
Loinice33 recorded a Weigh In at 138.9 lb.