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mkscus
mkscus
Joined March 2011
Posts
209
Following
0
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Weight History
Start Weight
244.0 lb
Lost so far:
11.2 lb
Current Weight
232.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
42.8 lb
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mkscus's Weight History
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mkscus's Cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
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mkscus's Recent Food & Exercise
1 serving Donut House Coffee K-Cup
1 serving Lemon Poppy Seed Bar
2 cups Green Snap Beans (Frozen)
Yard Work (gardening)
Desk Work
Calisthenics (heavy, e.g. pushups)
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