mkoury - Member

mkoury

Joined July 2009

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Weight History

Start Weight

245.0 lb

Lost so far: 47.3 lb

Current Weight

197.7 lb
Performance: gaining 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 57.7 lb

mkoury's Weight History

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g

Turkey, ham, egg, cheese and vegetables make this salad tasty.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 serving Starbucks Americano (Grande)
	1 serving Liberte Greek Yogurt 0%
	1 serving e.d. Smith No Sugar Added Raspberry Jam
	Yoga (Hot)
	Desk Work
	Exercise machine (moderate)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.