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mkjt2258
mkjt2258
Joined August 2012
Posts
107
Following
0
Followers
0
Weight History
Start Weight
181.0 lb
Lost so far:
16.0 lb
Current Weight
165.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
125.0 lb
Still to go:
40.0 lb
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mkjt2258's Weight History
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mkjt2258's Latest Member Challenges
148
2013 12lbs lighter
status:
Completed
ended:
30 Dec 12
view progress
73
7lbs off by 30th November 2012
status:
Completed
ended:
04 Dec 12
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mkjt2258's journal
(2 comments)
06 November 2012
I'm ready to get back on track! It's been a rough couple weeks and I haven't been eating or working out like I should. But today is the day I get back ...
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The Paleo Diet
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12 September 2012
Really wanted a twizzler today...went to the gym instead!
on diet
The Paleo Diet
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mkjt2258's Recent Food & Exercise
1 oz (20 halves) Pecan Nuts
1 tbsp Honey
1 serving Kroger Old Fashioned Oatmeal
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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