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mkjt2258
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mkjt2258
Start Weight:
(12 Sep 12) 181.0 lb
Current Weight:
(22 Jan 15) 142.8 lb
Goal Weight:
140.0 lb
following:
The Paleo Diet
performance:
gaining 0.2 lb a week
FatSecret member since: 27 Aug 12
mkjt2258's Weight History
view mkjt2258's complete history
mkjt2258's Latest Member Challenges
148
2013 12lbs lighter
status:
Completed
ended:
30 Dec 12
view progress
73
7lbs off by 30th November 2012
status:
Completed
ended:
04 Dec 12
view progress
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mkjt2258's Buddies
NicoleDFM
on diet
Paleo Diet For Athletes
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mkjt2258 has 1 buddy
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mkjt2258's journal
(2 comments)
06 November 2012
I'm ready to get back on track! It's been a rough couple weeks and I haven't been eating or working out like I should. But today is the day I get back ...
on diet
The Paleo Diet
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12 September 2012
Really wanted a twizzler today...went to the gym instead!
on diet
The Paleo Diet
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mkjt2258's Recent Food & Exercise
1 cup Vegetable Beef Soup (Home Recipe)
1
mug
Regular Coffee
1 serving Banquet Chicken Pot Pie
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
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