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mkjt2258

Start Weight:(12 Sep 12) 181.0 lb
Current Weight:(14 Apr 14) 134.6 lb
Goal Weight:140.0 lb
following: The Paleo Diet
performance: losing 1.4 lb a week
FatSecret member since: 27 Aug 12

mkjt2258's Weight History

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mkjt2258's Latest Member Challenges

148
   2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
  
  
74
   7lbs off by 30th November 2012
status: Completed
ended: 04 Dec 12
view progress
  
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mkjt2258's Buddies

NicoleDFM
on diet Paleo Diet For Athletes
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mkjt2258 has 1 buddy



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mkjt2258's journal

(2 comments)

06 November 2012

I'm ready to get back on track! It's been a rough couple weeks and I haven't been eating or working out like I should. But today is the day I get back ...
on diet The Paleo Diet  
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12 September 2012

Really wanted a twizzler today...went to the gym instead!
on diet The Paleo Diet  
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mkjt2258's Recent Food & Exercise

  1 coffee cup Coffee with Milk
  2 cups Skim or Nonfat Milk (Calcium Fortified)
  1 serving General Mills Honey Nut Cheerios Medley Crunch
  Walking (moderate) - 3/mph
  Weight Training (moderate)
  Walking (brisk) - 4/mph
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mkjt2258's Recent Activity

mkjt2258's Own Activity

mkjt2258 recorded a Weigh In at 134.6 lb.
mkjt2258 recorded a Weigh In at 137.6 lb.
mkjt2258 recorded a Weigh In at 139.6 lb.
mkjt2258 recorded a Weigh In at 141.0 lb.

mkjt2258's Buddies

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