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mkjt2258

Start Weight:	(12 Sep 12) 181.0 lb
Current Weight:	(27 Jun 16) 142.2 lb
Goal Weight:	125.0 lb

following: The Paleo Diet
performance: losing 1.6 lb a week

FatSecret member since: 27 Aug 12

mkjt2258's Weight History

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mkjt2258's Latest Member Challenges

148

2013 12lbs lighter

status:	Completed
ended:	30 Dec 12
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7lbs off by 30th November 2012

status:	Completed
ended:	04 Dec 12
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mkjt2258's journal

(2 comments)

06 November 2012

I'm ready to get back on track! It's been a rough couple weeks and I haven't been eating or working out like I should. But today is the day I get back ...

on diet The Paleo Diet

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12 September 2012

Really wanted a twizzler today...went to the gym instead!

on diet The Paleo Diet

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mkjt2258's Recent Food & Exercise

	1 cup Milk (2% Lowfat with Added Vitamin A)
	1/3 serving Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes
	1 serving Wendy's Premium Cod Fillet Sandwich
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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