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mkjt2258

Start Weight:(12 Sep 12) 181.0 lb
Current Weight:(17 Nov 13) 148.4 lb
Goal Weight:140.0 lb
following: The Paleo Diet
performance: gaining 0.3 lb a week
FatSecret member since: 27 Aug 12

mkjt2258's Weight History

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mkjt2258's Latest Member Challenges

148
   2013 12lbs lighter
status: Completed
ended: 30 Dec 12
view progress
  
  
74
   7lbs off by 30th November 2012
status: Completed
ended: 04 Dec 12
view progress
  
view all mkjt2258's challenges

mkjt2258's Buddies

NicoleDFM
on diet Paleo Diet For Athletes
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mkjt2258 has 1 buddy



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mkjt2258's journal

(2 comments)

06 November 2012

I'm ready to get back on track! It's been a rough couple weeks and I haven't been eating or working out like I should. But today is the day I get back ...
on diet The Paleo Diet  
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12 September 2012

Really wanted a twizzler today...went to the gym instead!
on diet The Paleo Diet  
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mkjt2258's Recent Food & Exercise

  2 servings Planters Honey Roasted Peanuts
  1 serving Steak n Shake Single Steakburger
  1 serving Steak n Shake Frisco Steakburger
  Walking (moderate) - 3/mph
  Weight Training (moderate)
  Walking (brisk) - 4/mph
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mkjt2258's Recent Activity

mkjt2258's Own Activity

recorded a weigh in at 148.4 lb.
recorded a weigh in at 147.6 lb.
recorded a weigh in at 148.4 lb.

mkjt2258's Buddies

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The Paleo Diet Recent Activity

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