mkjt2258's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 401 * 22%
fat: 13.51g
|
protein: 19.88g
|
carbs: 52.05g
- -
November 2016
Tue 15th: 410 * 23%
fat: 22.90g
|
protein: 8.66g
|
carbs: 48.23g
- -
October 2016
Sun 16th: 387 * 22%
fat: 12.79g
|
protein: 6.70g
|
carbs: 64.21g
- -
Sat 15th: 780 * 43%
fat: 24.89g
|
protein: 18.53g
|
carbs: 127.86g
- -
Fri 14th: 1267 * 70%
fat: 53.78g
|
protein: 80.34g
|
carbs: 123.59g
- -
March 2016
Fri 25th: 1738 * 97%
fat: 86.03g
|
protein: 52.56g
|
carbs: 198.71g
- -
January 2016
Sun 3rd: 250 * 15%
fat: 1.50g
|
protein: 21.00g
|
carbs: 42.00g
- -
December 2015
Fri 4th: 1342 * 79%
fat: 65.76g
|
protein: 48.82g
|
carbs: 144.97g
- -
November 2015
Wed 25th: 1076 * 63%
fat: 45.56g
|
protein: 57.99g
|
carbs: 109.80g
- -
Tue 24th: 1475 * 87%
fat: 73.36g
|
protein: 88.25g
|
carbs: 116.29g
- -
Mon 23rd: 1543 * 91%
fat: 69.49g
|
protein: 99.14g
|
carbs: 114.02g
- -
Sat 14th: 730 * 43%
fat: 41.84g
|
protein: 36.80g
|
carbs: 49.74g
- -
Fri 13th: 820 * 48%
fat: 41.73g
|
protein: 50.77g
|
carbs: 63.70g
- -
Thu 12th: 1003 * 59%
fat: 36.13g
|
protein: 58.17g
|
carbs: 109.71g
- -
Thu 5th: 1407 * 83%
fat: 56.23g
|
protein: 68.10g
|
carbs: 158.98g
1756*  349
October 2015
Fri 30th: 432 * 25%
fat: 31.78g
|
protein: 28.49g
|
carbs: 6.61g
1819*  1387
Thu 29th: 849 * 50%
fat: 43.75g
|
protein: 58.70g
|
carbs: 57.03g
- -
Wed 28th: 795 * 47%
fat: 34.62g
|
protein: 44.13g
|
carbs: 77.81g
- -
Wed 21st: 946 * 56%
fat: 40.28g
|
protein: 57.51g
|
carbs: 89.04g
- -
Tue 20th: 774 * 46%
fat: 39.21g
|
protein: 50.60g
|
carbs: 50.45g
- -

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